Protein for golf? Sharing my diet..

Protein plays a crucial role in repairing tissues, maintaining muscle, and supporting overall performance. Whether you’re curious about the right amount for your body, the role of supplements, or just what a balanced diet looks like day-to-day, this covers key insights and practical guidance.

I’ve included details from my own weekly diet, how I structure meals around training, and some supplements I find useful.

Flexible eating and longevity are important themes finding what works for you over the long term is far more effective than short-term, restrictive diets.

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