EP. 27 | CLIP EM “Trauma Bonds, Codependency & How To Overcome It. Artwork

Fine On The Inside

Fine on the inside was curated to shift the narrative! To help you realize that it is never too late to heal your heart, shift your mindset and live the life you desire. You are magic! You just haven’t discovered it yet. In order to get to the gold you have to do a little digging , getting through all the hard stuff to allow your true self to shine, because Yes you’re cute and all that but how is your soul feeling ? Are you fine on the inside ?

Come Dive into the conversation about all things healing, self-development and mental health. As we switch the narrative & shift our mindsets to live the life we truly desire.

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Fine On The Inside

EP. 27 | CLIP EM “Trauma Bonds, Codependency & How To Overcome It.

January 21, 2025 • Jazzmyn Thompson • Season 1 • Episode 27

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On this week of ⁠, I sit down with my girls Candace and Odessa, a sports nutritionist, personal trainer, and community builder, for a powerful conversation about trauma bonds and codependency. Together, we explore what trauma bonds are, how they develop, and the steps to break free from them. The discussion dives deep into the importance of self-care, fitness, nutrition, and the choices we make in fostering emotional independence and personal growth. Whether you’re navigating complex relationships or seeking ways to reclaim your power, this episode offers valuable insights and practical tools to help you heal and thrive.

A Note to Our Listeners:

During this episode, we briefly mentioned suicide, and while there was a moment of laughter, we want to assure you that we do not take the topic lightly. Our intention is never to diminish the seriousness of suicide or mental health challenges. If you or someone you know is struggling, please know that help is available. You are not alone, and there are people who care deeply about your well-being.

Here are some resources:

•National Suicide Prevention Lifeline (U.S.): Call or text 988 or visit 988lifeline.org for 24/7 support.

•Crisis Text Line: Text HOME to 741741 for free, confidential support via text.

•SAMHSA’s National Helpline: Call 1-800-662-HELP (4357) for support with mental health or substance use issues.

•The Trevor Project (for LGBTQ+ youth): Call 1-866-488-7386 or text START to 678678.

•International Resources: Visit befrienders.org for a global directory of crisis helplines.

If you’re in immediate danger or need urgent help, please contact your local emergency services.

We are committed to creating a safe and compassionate space.