The VALidity Podcast
The VALidity podcast discusses and educates on scientific topics relevant to your health and fitness. Valentina Rodriguez earned her Master's degree in Exercise Science with a concentration in Physique Enhancement from USF while working under Dr. Bill Campbell as his research coordinator. This podcast brings you everything she learned–basically a free master's education!!
Every week, she'll cover new topics in training, nutrition, fat loss, muscle gain... really anything that could be pertinent to your fitness goals.
We get into the concepts, the research, the nitty gritty science so come ready to learn.
The VALidity Podcast
HUGE update + How to Determine Your Maintenance Calories
THE BIGGEST UPDATE OF MY LIFE + everything you need to know to start your fitness goals. EVERYTHING you do is relative to your starting point, and in this episode, we discuss different methods of determining your maintenance!
CONTACT ME:
- thevaliditypodcast@gmail.com
- IG: @TheValidityPodcast
TO BECOME A SUBJECT IN OUR REVERSE DIETING STUDY EMAIL:
1:1 COACHING:
- email: vallfittcoaching@gmail.com
TRAINING PROGRAMS:
NIH BODY WEIGHT PLANNER MAINTENANCE CALCULATOR:
MY SOCIALS:
- IG: @Vallfitt_ifbbpro
- Tiktok: @Vallfitt
- youtube: VallFitt
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