The VALidity Podcast
The VALidity podcast discusses and educates on scientific topics relevant to your health and fitness. Valentina Rodriguez earned her Master's degree in Exercise Science with a concentration in Physique Enhancement from USF while working under Dr. Bill Campbell as his research coordinator. This podcast brings you everything she learned–basically a free master's education!!
Every week, she'll cover new topics in training, nutrition, fat loss, muscle gain... really anything that could be pertinent to your fitness goals.
We get into the concepts, the research, the nitty gritty science so come ready to learn.
Podcasting since 2024 • 43 episodes
The VALidity Podcast
Latest Episodes
Upgrade Your Morning Routine
We hear it all the time: “Win the morning, win the day.” But what does that actually look like—physiologically and practically? In this episode, I’m breaking down the exact structure of a high-performance morning routine through the lens of phy...
•
23:43
Sleep Your Way to Fat Loss
Just how much does sleep ACTUALLY matter for fat loss? In today's episode we go through a study that tells us exactly how sleep–or lack thereof–can be making or breaking our fat loss. MINICUT CHALLENGE IS OPEN NOW<...
•
19:01
Do ice baths kill your gains?
Does cold water therapy HELP or HURT your fitness goals? In this episode, we dive into the benefits and detriments of cold therapy, while emphasizing the CONTEXT in which it should be used! MINICUT CHALLENGE IS OPEN NO...
•
32:03
