The VALidity Podcast
The VALidity podcast discusses and educates on scientific topics relevant to your health and fitness. Valentina Rodriguez earned her Master's degree in Exercise Science with a concentration in Physique Enhancement from USF while working under Dr. Bill Campbell as his research coordinator. This podcast brings you everything she learned–basically a free master's education!!
Every week, she'll cover new topics in training, nutrition, fat loss, muscle gain... really anything that could be pertinent to your fitness goals.
We get into the concepts, the research, the nitty gritty science so come ready to learn.
The VALidity Podcast
The molecular response to resistance training
What is ACTUALLY happening at the molecular level in muscles when we lift weights? In today's episode we cover the molecular signaling pathway that is activated in response to resistance training that eventually results in an increase in muscle protein synthesis. We get INTO it so get out your notes and get ready to lock in–this one is technical but so so valuable!
NEW 1:1 COACHING APPLICATION:
CONTACT ME:
- thevaliditypodcast@gmail.com
- IG: @TheValidityPodcast
TO BECOME A SUBJECT IN OUR REVERSE DIETING STUDY EMAIL:
TRAINING PROGRAMS:
MY SOCIALS:
- IG:@Vallfitt_ifbbpro
- Tiktok: @Vallfitt
- youtube: VallFitt
STUDIES:
- BFR study: PMID 30543499
- Volume & Ribosomal Biogenesis study: PMID: 31813190
- MPS & S6K BFR study: PMID: 17569770