The VALidity Podcast
The VALidity podcast discusses and educates on scientific topics relevant to your health and fitness. Valentina Rodriguez earned her Master's degree in Exercise Science with a concentration in Physique Enhancement from USF while working under Dr. Bill Campbell as his research coordinator. This podcast brings you everything she learned–basically a free master's education!!
Every week, she'll cover new topics in training, nutrition, fat loss, muscle gain... really anything that could be pertinent to your fitness goals.
We get into the concepts, the research, the nitty gritty science so come ready to learn.
The VALidity Podcast
DOMS & muscle growth
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
What exactly do we mean by muscle damage? Do we have to damage our muscles to adequately grow? In this episode, we dive deep into the mechanisms of muscle damage and what it means for hypetrophy.
NEW 1:1 COACHING APPLICATION:
CONTACT ME:
- thevaliditypodcast@gmail.com
- IG: @TheValidityPodcast
TO BECOME A SUBJECT IN OUR REVERSE DIETING STUDY EMAIL:
TRAINING PROGRAMS:
MY SOCIALS:
- IG:@Vallfitt_ifbbpro
- Tiktok: @Vallfitt
- youtube: VallFitt
STUDIES:
- PMID: 3025428
- PMID: 29282529
- PMID: 26280652
- PMID: 24650102
- PMID: 17429681
- PMID: 11412145