The VALidity Podcast
The VALidity podcast discusses and educates on scientific topics relevant to your health and fitness. Valentina Rodriguez earned her Master's degree in Exercise Science with a concentration in Physique Enhancement from USF while working under Dr. Bill Campbell as his research coordinator. This podcast brings you everything she learned–basically a free master's education!!
Every week, she'll cover new topics in training, nutrition, fat loss, muscle gain... really anything that could be pertinent to your fitness goals.
We get into the concepts, the research, the nitty gritty science so come ready to learn.
The VALidity Podcast
How to train for muscle growth
How do we get stronger?? Is it all neural adaptations? Or can getting bigger make you stronger? In today's episode we dive into 2 studies to see what they found.
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