The VALidity Podcast
The VALidity podcast discusses and educates on scientific topics relevant to your health and fitness. Valentina Rodriguez earned her Master's degree in Exercise Science with a concentration in Physique Enhancement from USF while working under Dr. Bill Campbell as his research coordinator. This podcast brings you everything she learned–basically a free master's education!!
Every week, she'll cover new topics in training, nutrition, fat loss, muscle gain... really anything that could be pertinent to your fitness goals.
We get into the concepts, the research, the nitty gritty science so come ready to learn.
The VALidity Podcast
Reverse Dieting 101
All about the current research in our Performance and Physique Enhancement Lab including everything you need to know about reverse dieting!
NEW 1:1 COACHING APPLICATION:
CONTACT ME:
- thevaliditypodcast@gmail.com
- IG: @TheValidityPodcast
TO BECOME A SUBJECT IN OUR REVERSE DIETING STUDY EMAIL:
TRAINING PROGRAMS:
MY SOCIALS:
- IG:@Vallfitt_ifbbpro
- Tiktok: @Vallfitt
- youtube: VallFitt
STUDIES:
- Reverse Diet Quantitative Abstract: https://www.researchgate.net/publication/381609522_Defining_REVERSE_DIETING_A_Quantitative_Survey_of_Post_Diet_Strategies_Among_Weight_Loss_Coaches_for_Natural_Bodybuilding_Athletes
- Reverse Diet Qualitative Abstract: https://www.researchgate.net/publication/381609412_Defining_REVERSE_DIETING_A_Qualitative_Survey_of_Post_Diet_Strategies_Among_Weight_Loss_Coaches_for_Natural_Athletes
- Original Rapid Fat Loss Study: PMID: 24602091