The VALidity Podcast
The VALidity podcast discusses and educates on scientific topics relevant to your health and fitness. Valentina Rodriguez earned her Master's degree in Exercise Science with a concentration in Physique Enhancement from USF while working under Dr. Bill Campbell as his research coordinator. This podcast brings you everything she learned–basically a free master's education!!
Every week, she'll cover new topics in training, nutrition, fat loss, muscle gain... really anything that could be pertinent to your fitness goals.
We get into the concepts, the research, the nitty gritty science so come ready to learn.
The VALidity Podcast
What I changed to turn Pro
This episode is all about the training changes I made in the last year that I think made the biggest difference in helping me build a Pro-worthy physique.
NEW 1:1 COACHING APPLICATION:
CONTACT ME:
- thevaliditypodcast@gmail.com
- IG: @TheValidityPodcast
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STRENGTH & HYPERTROPHY TRAINING PROGRAM:
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- IG:@Vallfitt_ifbbpro
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- youtube: VallFitt