The VALidity Podcast
The VALidity podcast discusses and educates on scientific topics relevant to your health and fitness. Valentina Rodriguez earned her Master's degree in Exercise Science with a concentration in Physique Enhancement from USF while working under Dr. Bill Campbell as his research coordinator. This podcast brings you everything she learned–basically a free master's education!!
Every week, she'll cover new topics in training, nutrition, fat loss, muscle gain... really anything that could be pertinent to your fitness goals.
We get into the concepts, the research, the nitty gritty science so come ready to learn.
The VALidity Podcast
Rapid Fat Loss Protocol: How I RESET my body and lost 4+ lbs in 1 week
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What happened when I went on an extreme rapid fat loss protocol for 4 days and completely RESET my body? I'll give you a spoiler alert: it changed my life. Tune in to find out how!
CLICK HERE FOR RAPID RESET INTEREST FORM
SHOP MY NEW 'NUTRITION NAVIGATED' E-BOOK! (on sale)
1:1 COACHING APPLICATION:
WE CAN DO HARD THINGS APPAREL
CONTACT ME:
- thevaliditypodcast@gmail.com
- IG: @TheValidityPodcast
STRENGTH & HYPERTROPHY TRAINING PROGRAM:
MY SOCIALS:
- IG:@Vallfitt_ifbbpro
- Tiktok: @Vallfitt
- YouTube: VallFitt
STUDIES:
- See RFL Strategies episode!