The VALidity Podcast
The VALidity podcast discusses and educates on scientific topics relevant to your health and fitness. Valentina Rodriguez earned her Master's degree in Exercise Science with a concentration in Physique Enhancement from USF while working under Dr. Bill Campbell as his research coordinator. This podcast brings you everything she learned–basically a free master's education!!
Every week, she'll cover new topics in training, nutrition, fat loss, muscle gain... really anything that could be pertinent to your fitness goals.
We get into the concepts, the research, the nitty gritty science so come ready to learn.
The VALidity Podcast
Fasted Cardio for Fat Loss
Is fasted cardio TRULY superior for fat loss? Could it be beneficial in a growing phase? In this episode, we dive into 5 studies to determine the benefits, if any, of fasted cardio so you know exactly what you should be doing for your goals.
RAPID RESET INTEREST FORM
1:1 COACHING APPLICATION:
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CONTACT ME:
- thevaliditypodcast@gmail.com
- IG: @TheValidityPodcast
STRENGTH & HYPERTROPHY TRAINING PROGRAM:
MY SOCIALS:
- IG:@Vallfitt_ifbbpro
- Tiktok: @Vallfitt
- YouTube: VallFitt
STUDIES:
- PMID: 22248495
- PMID: 25429252
- PMID: 23723099
- PMID: 20837645
- https://doi.org/10.3390/jfmk2040043