The VALidity Podcast
The VALidity podcast discusses and educates on scientific topics relevant to your health and fitness. Valentina Rodriguez earned her Master's degree in Exercise Science with a concentration in Physique Enhancement from USF while working under Dr. Bill Campbell as his research coordinator. This podcast brings you everything she learned–basically a free master's education!!
Every week, she'll cover new topics in training, nutrition, fat loss, muscle gain... really anything that could be pertinent to your fitness goals.
We get into the concepts, the research, the nitty gritty science so come ready to learn.
The VALidity Podcast
Are carbs bad before bed? Optimal pre-sleep nutrition
Are carbs bad before bed? What SHOULD you be eating before bed? In this episode, we dive into the literature and rationale behind the most optimal pre-sleep meal for YOU (depending on your goals and when you train).
HEALTH HARDWIRED CHALLENGE IS OPEN NOW
- https://vallfitt.squarespace.com/programs-guides/health-hardwired-challenge
RAPID RESET INTEREST FORM
1:1 COACHING APPLICATION:
SHOP MY NEW 'NUTRITION NAVIGATED' E-BOOK!
CONTACT ME:
- thevaliditypodcast@gmail.com
- IG: @TheValidityPodcast
STRENGTH & HYPERTROPHY TRAINING PROGRAM:
MY SOCIALS:
- IG:@Vallfitt_ifbbpro
- Tiktok: @Vallfitt
- YouTube: VallFitt
STUDIES:
- PMID: 22330017
- PMID: 30895177