The VALidity Podcast
The VALidity podcast discusses and educates on scientific topics relevant to your health and fitness. Valentina Rodriguez earned her Master's degree in Exercise Science with a concentration in Physique Enhancement from USF while working under Dr. Bill Campbell as his research coordinator. This podcast brings you everything she learned–basically a free master's education!!
Every week, she'll cover new topics in training, nutrition, fat loss, muscle gain... really anything that could be pertinent to your fitness goals.
We get into the concepts, the research, the nitty gritty science so come ready to learn.
The VALidity Podcast
Nighttime Routines for Optimal Sleep
In this episode, we dive into the science-backed habits that can turn your evenings into a powerful reset for your body and mind that supports optimal quality sleep—your body’s most underrated fat loss enhancer. From sleep supplements to meal timing, I’m breaking down exactly what your nighttime routine needs to help you fall asleep faster, stay asleep longer, and wake up truly recovered.
1:1 COACHING APPLICATION:
Haze Sleep Powder (code VAL):
Erase-Pro Cortisol Support (code VAL):
MINICUT CHALLENGE IS OPEN NOW
RAPID RESET INTEREST FORM
SHOP MY NEW 'NUTRITION NAVIGATED' E-BOOK!
CONTACT ME:
- thevaliditypodcast@gmail.com
- IG: @TheValidityPodcast
STRENGTH & HYPERTROPHY TRAINING PROGRAM:
MY SOCIALS:
- IG:@Vallfitt_ifbbpro
- Tiktok: @Vallfitt
- YouTube: VallFitt
STUDIES:
- Sleep studies:
- PMID: 40236824
- PMID: 35458110
- PMID: 36272396
- Magnesium study:
- PMID: 36899275
- L-theanine study:
- Glycine study:
- PMID: 37851316
- Mouth tape study:
- PMID: 36141367