The VALidity Podcast
The VALidity podcast discusses and educates on scientific topics relevant to your health and fitness. Valentina Rodriguez earned her Master's degree in Exercise Science with a concentration in Physique Enhancement from USF while working under Dr. Bill Campbell as his research coordinator. This podcast brings you everything she learned–basically a free master's education!!
Every week, she'll cover new topics in training, nutrition, fat loss, muscle gain... really anything that could be pertinent to your fitness goals.
We get into the concepts, the research, the nitty gritty science so come ready to learn.
The VALidity Podcast
Navigating Flexibility While Dieting
What does balance really look like — and is true balance even possible? In this episode, I share how I personally navigate flexibility while chasing my physique goals. Spoiler alert: balance looks different for everyone, but I break down what works for me and give you practical, actionable tips to help you find your own version of balance.
1:1 COACHING APPLICATION:
'NUTRITION NAVIGATED' E-BOOK!:
STRENGTH & HYPERTROPHY TRAINING PROGRAM:
MY SOCIALS:
- IG:@Vallfitt_ifbbpro
- Tiktok: @Vallfitt
- YouTube: VallFitt
CONTACT ME:
- thevaliditypodcast@gmail.com
- IG: @TheValidityPodcast
DIET BREAK/ REFEED STUDIES:
- DOI:10.1080/15502783.2025.2550185
- DOI:10.13140/RG.2.2.20065.11362
- DOI:10.1080/15502783.2025.2550187
- DOI:10.1080/15502783.2025.2550187