Exploring rest through the senses and representation in the wellness industry with Natasha Iregbu

A wonderfully connected conversation about yoga, mindfulness, diversity and inclusion in the wellness industry and more. 

Timestamps:

1.  Natasha’s journey into Yoga and Mindfulness
2.  Having the space and time out with normal routine to discover what you want to pursue
3.  An intro to Natasha’s wonderful Mindfulness Children’s book: Slow Down Amaya
4.  The importance of diversity and inclusion in story representation and the wellness industry in Scotland
5. The impact of not having enough representation
6. Yoga Nidra - what is it and what is the impact?
7. How yoga and mindfulness impacts the relationship with yourself and others
8. Natasha’s podcast recommendations

I am so grateful for Natasha’s time and insights! You can connect with Natasha’s and find new book here:

Connect with Natasha:

https://www.instagram.com/butterfly_minds_
https://www.butterfly-minds.co.uk/about
https://linktr.ee/butterflyminds

My links:
https://linktr.ee/connectedcounselling
https://www.instagram.com/connected__counselling/
https://www.instagram.com/alba__adventures_/