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Umbrella Therapy
A podcast exploring all things underneath the Umbrella of mental and physical health.
Umbrella Therapy
Latest Episodes
Out of your mind and in to your body: winter edition
A new wee body scan episode as I have seen an increase of downloads for the last one and wanted to make a new one with a wee bit less blethering.
Out of your mind and in to your body
A wee said to be 10min ended up being 28min Guided Body Scan. An intentional space to feel and connect. In my work as a therapist, alongside being a human in a wild world, I'm seeing a swirling angst and deep need to slow down and g...
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What happens when trauma, neurodivergence, and the inner critic collide...
and how self-compassion becomes the way through?Find more of Becky:https://www.beckygracetherapy.co.ukhttps://www.instagram....
“What we don’t work on internally can show in everything we do as a society” relational conflict, systemic oppression, burnout with Jen Goff
What a joy to connect with Jen. This episode explored many topics including our experiences of the person-centred approach and the impact of working in community/care systems that are highly skilled but also come with a high risk of vicarious t...
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"it's giving stage seven of the therapeutic process" exploring fluidity, self-accepting with Jen Goff
What a joy to connect with Jen. We had pre-planned questions that we almost left to move fluidly and naturally with the themes that came up for us. This episode explored Jens work, they’re therapeutic approach, language, relationship anar...
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