Umbrella Therapy
A podcast exploring all things underneath the Umbrella of mental and physical health.
Umbrella Therapy
Spring cleaning for your mind
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Jen Murray
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Season 1
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Episode 7
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A curious short episode about how therapy can create space for joy and ease amongst all the other benefits of processing your thoughts feeling and experiences, plus the Johari’s windows of awareness and self understanding.
my links:
https://linktr.ee/connectedcounselling
https://www.instagram.com/connected__counselling/
https://www.instagram.com/alba__adventures