Umbrella Therapy
A podcast exploring all things underneath the Umbrella of mental and physical health.
Umbrella Therapy
What happens when trauma, neurodivergence, and the inner critic collide...
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Jen Murray
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Season 2
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Episode 3
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
and how self-compassion becomes the way through?
Find more of Becky:
https://www.beckygracetherapy.co.uk
https://www.instagram.com/beckygracetherapy
https://beckygracetherapy.substack.com/
Find me:
https://jenmurray.co.uk
https://www.instagram.com/connected__counselling
https://linktr.ee/connectedcounselling