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Betwn Sets
Welcome to "Betwn Sets," where we dive into life beyond the gym walls. This podcast is not about lifting weights, it's a journey through the highs and lows of life that fuel our motivation to hit the gym. Join us as we explore the diverse landscapes of inspiration, setbacks, and triumphs that shape our fitness journey. Welcome to a space where the weights are lifted and stories are shared - this is Betwn Sets
Betwn Sets
How to Navigate The Journey Of Starting Over
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
In this episode, Coach John discusses the topic of starting over in life. He shares personal stories and insights, and provides three pieces of advice for anyone facing the need to start over. Starting over can be overwhelming and evoke feelings of anxiety, depression, and fear. However, Coach John emphasizes that starting over can also be an opportunity for growth and a fresh start. He advises listeners to have a bare minimum health plan, do quarterly life evaluations, and keep a record of past wins. He also encourages acknowledging and seeking guidance during the starting over process, and emphasizes the importance of bravery.