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Betwn Sets
Welcome to "Betwn Sets," where we dive into life beyond the gym walls. This podcast is not about lifting weights, it's a journey through the highs and lows of life that fuel our motivation to hit the gym. Join us as we explore the diverse landscapes of inspiration, setbacks, and triumphs that shape our fitness journey. Welcome to a space where the weights are lifted and stories are shared - this is Betwn Sets
Betwn Sets
Latest Episodes
Creating Sacred Spaces: Chalice's Mission to Heal Through Yoga & Pilates
Chalice went from gym employee to yoga instructor, driven by her love for movement and a quest for inclusivity. She emphasizes safety and inclusivity in her vinyasa classes, incorporating affirmations and stability. Trained in prenatal and trau...
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From 375 Pounds to Cycling Instructor: Brandon Green's Inspiring Weight Loss Journey
Brandon Green, a cycling and boxing instructor, shares his journey of losing 150 pounds. He talks about how he got to his heaviest weight of 375 pounds and the turning point that made him decide to make a change. Brandon discusses the importanc...
Juicing Through Adversity: From Cancer Survivor To Personal Trainer
In this conversation, Coach John interviews Gabby, a cancer survivor turned personal trainer. Gabby shares her journey of battling ovarian cancer at the age of 16 and how it changed her life. She talks about the medical treatments she underwent...
Unlocking Success: Inside the World of Acting, Modeling, and Makeup with Shantelle Watkins
In this conversation, Coach John interviews Chantelle Watkins about her interests in acting, modeling, and makeup. Chantelle shares her passion for acting and her transition from stage to on-screen acting. She discusses her early stage work and...
How to Navigate The Journey Of Starting Over
In this episode, Coach John discusses the topic of starting over in life. He shares personal stories and insights, and provides three pieces of advice for anyone facing the need to start over. Starting over can be overwhelming and evoke feeling...