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Betwn Sets
Welcome to "Betwn Sets," where we dive into life beyond the gym walls. This podcast is not about lifting weights, it's a journey through the highs and lows of life that fuel our motivation to hit the gym. Join us as we explore the diverse landscapes of inspiration, setbacks, and triumphs that shape our fitness journey. Welcome to a space where the weights are lifted and stories are shared - this is Betwn Sets
Betwn Sets
Creating Sacred Spaces: Chalice's Mission to Heal Through Yoga & Pilates
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Chalice went from gym employee to yoga instructor, driven by her love for movement and a quest for inclusivity. She emphasizes safety and inclusivity in her vinyasa classes, incorporating affirmations and stability. Trained in prenatal and trauma-informed yoga, she believes in yoga's healing power for self-care and reflection. Chalice encourages beginners to find their fit and stay connected to yoga's transformative potential.