This episode will help you in overcoming the fears that keep you from acting. You can learn to become a doer with practice and the courage to try. If you overthink or are afraid to start living your dreams than this episode is for you!

Sometimes in order for us to heal we have to go through pain. If we are not confronting the pain then most likely we are just coping with it and not moving towards resolving it. I know it sucks but pain is part of the process when we are healin...

How does one learn to trust themselves? By practicing. In this episode and a 30 day challenge you will learn to keep your promises to yourself just because you said you would. This is a follow up episode to season 1 episode 2 so listening to it...

Season 3 begins with us going back to basics about worth. How to define it in your life and ways you can remember your worth. It can be hard to remember as we go throughout our busy lives and everyone else is trying to define it for us. So if y...

WOW! My 100th episode I am sharing my top 10 most listened too episodes. Thank you so much for coming on this worth journey with me! I am so grateful for all of the love and support! Here's to 100 more! 

Today I talk about this awesome book Worthy by Jamie Kern Lima. She talks about some great tools that will be helpful in knowing your worth more. Such as the difference between self-worth and self-confidence. Lies we tell ourselves and how to o...

Let us get into figuring things out because you want to and you can. Nothing can stop you but you! The availability of information is endless and with a little work and effort you can be on the path to achieving the goals you set for this new y...

Recent World events are scaring me. It feels like what is the point? Does what I do even matter? Will it make a difference. Yes it will. We can find hope in each other, and hope in our actions. The words of wisdom that helped me pro...

Make this year the year of your dreams. Today I share about how when I had the year of Britney it was a year where I made one of my big dreams come true! An amazing year and I wanted to do that again. This year I picked to be the year of unlimi...

As the new Year approaches there are for sure some things we do that we could probably leave behind when we start again in the new year. Leave behind those feelings of inadequacy, dimming your light for others, expending energy when you don't h...

Christmas movies seem to deal with the same problems and that is taking for granted those we love most and the regrets that come from not being the best we want to be the past year. So lets talk about how to lead with love and how to be more pr...

This week I ponder on Joy and happiness and the happiest I have ever been and what we can do to practice joy. May this season and every season for you be filled with Joy.https://www.inst...

We have a tendency to focus on all of the things that went wrong. But I bet if you reflect back on this year I know you will find wins you can celebrate big and small and I hope that you do celebrate them! You are a big deal and I hope you reme...

Gratitude is a key to grounding when you are feeling like life is getting out of control. Peace can be found in recognizing the incredible things already in your life and the amazing characteristics you already have cultivated. You will find as...

Life is already hard and it is hard when you are struggling in survival mode. Here are some things you might be doing that are keeping you in survival mode and some things to do to help you get out of it. Episode Inspiration:...

When you know your worth and know that you matter and are enough, being considerate of others is a natural by product of knowing your worth. Also we can combat entitlement by being considerate, by being able to recognize that your actions have ...

Do you have a person you can be emotionally vulnerable with? Someone you can be completely yourself with? I hope you do. Here are some things you can do to help create a safe space together with someone you trust.The Article I Quote from...

Have you negotiated your way out of doing something you promised yourself you would do. Here is some ideas on how to make things nonnegotiable for yourself and some ideas on what kind of days or things you can make nonnegotiable for you....

We have SO many thoughts millions a day so trying to focus on good thoughts can feel overwhelming and exhausting sometimes. We go over two tools that will help you to navigate to the good thoughts.Please watch this video it wa...

Abbey Peterson a soon to be published author joins me to talk about how she reached her dream of writing a novel. Her new book: The Legend of The Lightborn comes out today and I am so excited for her to be able to share her art with the world. ...

Loneliness sucks. While it is a universal feeling all of us in its clutches know how awful it can be and how debilitating it can be. I hope this episode helps you to reframe how you approach being lonely and also helps you to dare to even enjoy...

These are some accounts and podcasts that inspire me daily! What are some things that you are tapping into daily that inspire you?Links to all the accounts that bring me joy!https://...

Your energy is precious! In this episode we talk about ways you can protect your energy, ways to get rid of negative energy and replenish your energy. Cat Picture:https://www...

Do you struggle to do simple tasks? What is holding you back? Perfectionism? Anxiety? Not feeling good enough to do it? This episode will hopefully help you work through task paralysis.3 Reasons Why Procrastination is hard:

Have you asked yourself "what am I doing with my life?" or "Why am I so behind everyone else?" I promise you that you are not behind! It may feel that way because we are comparing ourselves to other or to some unrealistic standard but there is ...