So Much More
Our purpose for creating our podcast So Much More is to speak about real-life experiences around parenting, womanhood, being a wife, working inside and outside of the home, and so much more! There are so many elements that we are working through each day as women, and top that off with hormones, diet culture, body image culture, constant comparisons of ourselves to others, perceived judgment, and so many opinions and ways of living life among all of us – that sometimes we need to just sit down and have the conversation - we are all different but the same. We all have egos, we all have insecurities, and good days and bad days. We all have struggles and times when we feel defeated and alone. So Much More is meant to talk about the real experiences, the challenges we face, and how we get through those by practicing gratitude and staying positive through it all! To keep our perceptions of others and ourselves clear enough to see the good more than the bad.
So Much More
Vulnerability
On today's episode of the So Much More Podcast, we discuss all about vulnerability and asking for help. Vulnerability literally means putting ourselves in a position to be attacked or judged. This creates a lot of fear, and for us human beings, we are programmed to protect ourselves. It's why we keep so much of our rawest, truest selves enclosed. Playing it safe through life, and not always communicating our emotions and personal experience. Even if we may actually benefit from putting ourselves out there without fear of judgment. Being vulnerable although intimidating, can help improve our relationship with ourselves and other people, as well as bring on opportunities for growth in other facets of our lives. Being vulnerable is essentially allowing ourselves to admit we don't have all the answers; that sometimes we do need to talk about deeper feelings going on inside of us; and acknowledge when we need help.
Be sure to follow us on Instagram and check out The SMM & Wellness Blog linked in the Bio!
https://www.instagram.com/somuchmore_cm/
Hosted by Chelsey & Maria
