So Much More
Our purpose for creating our podcast So Much More is to speak about real-life experiences around parenting, womanhood, being a wife, working inside and outside of the home, and so much more! There are so many elements that we are working through each day as women, and top that off with hormones, diet culture, body image culture, constant comparisons of ourselves to others, perceived judgment, and so many opinions and ways of living life among all of us – that sometimes we need to just sit down and have the conversation - we are all different but the same. We all have egos, we all have insecurities, and good days and bad days. We all have struggles and times when we feel defeated and alone. So Much More is meant to talk about the real experiences, the challenges we face, and how we get through those by practicing gratitude and staying positive through it all! To keep our perceptions of others and ourselves clear enough to see the good more than the bad.
So Much More
Overwhelm Continued
In this episode of So Much More, we continue to discuss overwhelm and how that sometimes shows up in our lives. We discuss some personal experiences and how we have both navigated the signs of our overwhelm and burnout. The ways that we recognize overwhelm in ourselves and how we manage that stressor are as different and unique to us, as they will also be to you. When it comes to noticing signs of stress, overwhelm, and burnout, as well as how we handle that stress and overwhelm is not a one size fits all. The first step for anyone, however, is becoming aware and then finding ways that work for us to avoid burnout effectively. Whether that's talking it out (communication), organizing daily/weekly tasks, exercise/movement, meditation, eating healthier, etc. - it can be a combination of any of these things. It's important to recognize the source and adjust your lifestyle to reduce your stress levels as much as you possibly can, you deserve peace. Life is too short to be in survival mode all day every day!
Be sure to follow us on Instagram and check out The SMM & Wellness Blog linked in the Bio!
https://www.instagram.com/somuchmore_cm/
Hosted by Chelsey & Maria
