Your 2nd Act
Welcome to Your 2nd Act podcast - where we celebrate the power and beauty of women in their middle years. Join me each week as I chat to inspiring women from all walks of life, sharing their stories, insights, and hard-earned wisdom. Together, we'll explore the limitless possibilities of your next chapter and trust me, the curtain has just risen on your most exciting act yet.
Your 2nd Act
A Year Without Alcohol: Ali’s Journey of Strength and Self-Discovery
Ali joins the conversation to share her transformative journey of living alcohol-free for an entire year. With honesty and insight, she opens up about the profound changes she’s experienced in her relationship with drinking, the unexpected challenges of navigating social situations, and the incredible personal growth that has come with choosing sobriety.
Throughout the episode, Ali dives into the science behind alcohol’s effects on the body and mind, offering a fresh perspective on how understanding these facts can help manage cravings and reduce anxiety. She credits the support of a sobriety coach, her close friends, and her family for being pivotal in her journey. Ali also offers heartfelt advice for anyone considering taking the first step, emphasising the power of starting small and finding a supportive community to lean on.
The conversation also touches on how sobriety has reshaped her family dynamics, deepened her self-awareness, and allowed her to model healthier behaviours for her children. Ali highlights that cravings for alcohol often last just minutes and shares strategies that helped her overcome them while embracing the empowering benefits of a life without drinking.
This episode is filled with inspiration and practical tips for anyone curious about sobriety, whether you're thinking about cutting back or considering a more significant lifestyle change. Ali’s story is a powerful reminder that it’s never too late to reevaluate your habits, make a change, and discover new layers of strength within yourself.
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Michelle x