Your 2nd Act
Welcome to Your 2nd Act podcast - where we celebrate the power and beauty of women in their middle years. Join me each week as I chat to inspiring women from all walks of life, sharing their stories, insights, and hard-earned wisdom. Together, we'll explore the limitless possibilities of your next chapter and trust me, the curtain has just risen on your most exciting act yet.
Your 2nd Act
Burnout to Breakthrough: Sophie Scott’s Midlife Transformation
In this episode, Sophie Scott, award-winning medical journalist, mental health educator, and former ABC presenter, shares her powerful journey through burnout and high-functioning anxiety, offering invaluable insights into reclaiming balance and well-being. Despite her high-profile career and professional success, Sophie opens up about the personal toll of burnout, reminding us that it doesn’t discriminate, it can happen to anyone, no matter how accomplished or put-together they may seem.
Burnout isn’t just about feeling exhausted, it affects your body, mind, and emotions in profound ways, often creeping up unnoticed. Sophie’s story reveals the hidden struggles many face, particularly midlife women, and how small, consistent changes can lead to profound transformation. She explores the importance of self-care, the courage to set boundaries, and the power of visualisation to prime your mind for success.
This conversation is a powerful reminder that you don’t have to feel completely ready to make a change and that midlife is the perfect time to redefine who you are beyond work or societal expectations. Sophie inspires us to embrace self-compassion, take proactive steps toward mental and emotional health, and understand that no one is alone in their struggles. If you’ve ever felt overwhelmed or stuck, this episode will leave you feeling hopeful, empowered, and ready to take that first step toward a life of greater balance and fulfillment.
Resources & Links:
SPECIAL EVENT - DON’T MISS OUT! Click the Link to grab your ticket to Your 2nd Act: Thriving in Midlife and join us for an inspiring, life-changing day in beautiful Manly on 1 February 2025!
Follow Sophie on Instagram for daily tips on maintaining balance, prioritising self-care, and improving your well-being. You can also learn more about her work by visiting her website.
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