“I Started a Women’s Health Clinic in My 2nd Act—Here’s Why"

This week, I chat with Hema Prakash, founder of Ponti Health, about the gaps in women’s healthcare, especially in midlife. So many of us feel unsupported and unheard when it comes to perimenopause, menopause, and our overall well-being. Hema saw these challenges firsthand and decided to do something about it. That’s how Ponti Health was born, a place designed to empower women with knowledge, care, and a real sense of control over their health.

In our conversation, we dive into why midlife women need a healthcare revolution. We talk about navigating hormonal changes, the importance of bone health, and why a patient-first approach makes all the difference. Hema also shares how she’s created a space that feels more like a sanctuary than a clinic, helping women feel truly seen and heard.

Key Takeaways:
 
✨ Midlife health isn’t just about managing symptoms, it’s about education, empowerment, and taking proactive steps.
✨ Bone health is crucial, especially for women over 70, and nutrition plays a key role in maintaining it.
✨ Menopause symptoms can feel overwhelming, but with the right guidance, they’re manageable.
✨ A collaborative, patient-first approach leads to better outcomes and a more supportive healthcare experience.
✨ Aging isn’t a burden, it’s a privilege, and with the right knowledge, we can truly thrive in our second act.

Resources & Links:
If you want to learn more about Hema’s work, visit Ponti Health to check out their services and approach to women’s wellness.

Hema also recommends Invisible Women by Caroline Criado Perez, a powerful book that uncovers the hidden biases in healthcare, data, and everyday life that impact women’s well-being. 

If this episode gave you a new perspective or made you feel less alone in your journey, I’d love to hear from you! Your feedback means so much and helps shape future episodes.

And if you enjoyed this chat, why not share the love with a five-star rating or a quick review? Your words might be exactly what another woman needs to hear today.

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Have thoughts, suggestions, or just want to say hello? Email me anytime at michelle@your2ndact.com - I’d love to connect!

Michelle x