Your 2nd Act
Welcome to Your 2nd Act podcast - where we celebrate the power and beauty of women in their middle years. Join me each week as I chat to inspiring women from all walks of life, sharing their stories, insights, and hard-earned wisdom. Together, we'll explore the limitless possibilities of your next chapter and trust me, the curtain has just risen on your most exciting act yet.
Your 2nd Act
Midlife and Alcohol - Do They Really Mix?
In this episode of Your 2nd Act, I sit down with Kath Elliott, an alcohol coach, to explore the complexities of alcohol consumption, particularly among midlife women. Many of us have grown up with alcohol as a central part of socialising, celebrating, and even unwinding, but at this stage of life, is it really serving us?
Kath shares her personal journey from binge drinking to embracing an alcohol-free lifestyle, highlighting the transformative experiences that led her to become a coach. We dive into the misconceptions surrounding binge drinking, the unique ways alcohol affects women’s health, especially during perimenopause, and why more women than ever are rethinking their relationship with alcohol.
We also explore practical strategies for socialising without alcohol, the importance of self-awareness, and how accountability and support can lead to lasting change. Whether you're considering cutting back or just want to be more mindful about your choices, this conversation will leave you feeling empowered to take control.
Key Takeaways:
- Binge drinking is often normalised but can have serious consequences.
- Alcohol can exacerbate symptoms of perimenopause.
- Accountability is crucial for making lifestyle changes.
- Understanding personal triggers is key to reducing alcohol consumption.
- Coaching can provide valuable support and guidance.
- Empowerment comes from making conscious choices about drinking.
Resources & Links:
Want to learn more about Kath’s work, visit her website to explore her coaching services and approach to alcohol-free living.
Kath also recommends This Naked Mind by Annie Grace, a transformative book on changing your relationship with alcohol.
If this episode gave you a new perspective or made you feel less alone in your journey, I’d love to hear from you! Your feedback means so much, it helps shape future episodes and keeps the conversation going. Feel free to reach out anytime at michelle@your2ndact.com. I’d love to connect!
And if you enjoyed this chat, why not share the love with a five-star rating or a quick review? Your words might be exactly what another woman needs to hear today.
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Michelle x