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ABWilson's Heart of the Matter
Welcome to the ABWilson Heart of the Matter podcast. I'm Aderonke Bademosi Wilson, and I'm thrilled to be your host. From the stunning shores of Bermuda, nestled in the heart of the North Atlantic Ocean, comes a podcast that goes beyond the mysteries of the Bermuda Triangle. Here, we dive into the depths of human experience, one heartwarming story at a time. Heart of the Matter isn't just another podcast.
It's a journey of exploration and discovery. In each episode, I sit down with remarkable individuals from all walks of life. These aren't household names. They're everyday heroes with fascinating tales to share. Drawing from my passion for Appreciative Inquiry, a management methodology focused on amplifying positivity, strengths, and successes.
In fostering meaningful change, we seek to uncover the moments that define us. I unearth stories of joy, kindness, and resilience through overwhelmingly positive questions.
Tell me about a recent accomplishment or success you're particularly proud of.
Can you recall a situation where you overcame a challenge that led to personal growth?
What did you learn from that experience? And what book recommendations do you have?
These are just a few of the questions we explore together. We will delve into the heart of each story, one conversation at a time, but be warned, laughter and tears are both frequent companions on this journey. That's the beauty of authenticity. It knows no bounds.
What sets ABWilson's Heart of the Matter apart is its consistency. I ask each guest the same questions in the same order, creating a blueprint of diverse experiences woven together by a common thread. So whether you need a good laugh or a heartfelt moment of reflection, join me as we celebrate the extraordinary within the ordinary.
Welcome to the Heart of the Matter, where every story awaits sharing.
ABWilson's Heart of the Matter
37. Soulful Journeys: Balancing Planning and Presence with Adair Cates
Join us for a heartwarming and insightful episode of ABWilson's Heart of the Matter, where we dive deep into the soulful journey of our guest, Adair Cates. Adair is a transformational Conscious Leadership trainer, facilitator, and coach with over 20 years of experience in adult education, leadership, personal development, and mindfulness. In this episode, Adair shares her unique perspective on life, blending her passions for planning, music, and spirituality.
Adair describes her connection to something greater than herself and how this spiritual awareness shapes her life and work. Discover how Adair navigates the balance between her organized, planner side and her soulful, present-focused self, often finding them at odds. Adair also reveals how music has been a constant in her life, influencing her experiences and expressions.
Adair discusses her recent partnership with Hal Elrod and the Miracle Morning community, highlighting the impact of their Conscious Leadership Accelerator program on participants' lives. She recounts powerful stories of transformation from program participants, illustrating the profound effects of mindfulness practices in navigating life's challenges.
Adair emphasizes that life is full of purpose and connection. She encourages listeners to embrace their own journeys with openness and mindfulness, reminding us that every experience is part of our growth.
Thank you for tuning in! If you enjoyed this episode, please subscribe, rate, and share it with your friends. Join us next time for more inspiring conversations on ABWilson's Heart of the Matter!
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