ABWilson's Heart of the Matter
Welcome to the ABWilson Heart of the Matter podcast. I'm Aderonke Bademosi Wilson, and I'm thrilled to be your host. From the stunning shores of Bermuda, nestled in the heart of the North Atlantic Ocean, comes a podcast that goes beyond the mysteries of the Bermuda Triangle. Here, we dive into the depths of human experience, one heartwarming story at a time. Heart of the Matter isn't just another podcast.
It's a journey of exploration and discovery. In each episode, I sit down with remarkable individuals from all walks of life. These aren't household names. They're everyday heroes with fascinating tales to share. Drawing from my passion for Appreciative Inquiry, a management methodology focused on amplifying positivity, strengths, and successes.
In fostering meaningful change, we seek to uncover the moments that define us. I unearth stories of joy, kindness, and resilience through overwhelmingly positive questions.
Tell me about a recent accomplishment or success you're particularly proud of.
Can you recall a situation where you overcame a challenge that led to personal growth?
What did you learn from that experience? And what book recommendations do you have?
These are just a few of the questions we explore together. We will delve into the heart of each story, one conversation at a time, but be warned, laughter and tears are both frequent companions on this journey. That's the beauty of authenticity. It knows no bounds.
What sets ABWilson's Heart of the Matter apart is its consistency. I ask each guest the same questions in the same order, creating a blueprint of diverse experiences woven together by a common thread. So whether you need a good laugh or a heartfelt moment of reflection, join me as we celebrate the extraordinary within the ordinary.
Welcome to the Heart of the Matter, where every story awaits sharing.
ABWilson's Heart of the Matter
S2 Ep4. Bold Choices, Conscious Leadership: André Bright on Honoring Curiosity and Intuition
In this episode of ABWilson's Heart of the Matter, Aderonke Bademosi Wilson welcomes André Bright, a dynamic and multifaceted individual who embodies curiosity, creativity, and compassion. With a diverse background spanning dance, architecture, and coaching, André offers a unique perspective on personal growth and transformation. As an ambivert, he reflects on the balance between his extroverted and introverted tendencies, revealing the ongoing journey of understanding and integrating these aspects of his personality.
One of the key themes André explores is his commitment to continuous self-improvement. He shares candidly about living with fear while still taking action—an insight that underscores the importance of perseverance and courage in the face of uncertainty. This mindset has served him well in both his personal and professional endeavors, including his recent achievement of co-facilitating a leadership workshop in Sierra Leone. André's experience in coaching also plays a pivotal role in his life, as he works to make a meaningful impact on his clients by helping them navigate their own journeys of growth.
In addition to his professional achievements, André introduces the concept of André Days, which are dedicated self-care days without guilt. These moments of respite allow him to recharge and prioritize his well-being, a practice he believes is essential for maintaining balance.
He also emphasizes the importance of setting boundaries, particularly the ability to say no without feeling the need to explain oneself. For André, this is a critical component of self-care and a vital step in ensuring that his energy and time are allocated wisely.
Another significant topic André touches on is the word he has chosen to guide his year: surrender. This concept, which he explains in depth, holds great meaning for him as he learns to release control and embrace the flow of life. His reflections on surrender provide valuable insights into letting go of resistance and trusting the process.
For those interested in exploring these themes further, Andre recommends two impactful books: The Surrender Experiment by Michael A. Singer and The Alchemist by Paulo Coelho. Both texts resonate with the values of curiosity, self-exploration, and personal evolution that André champions.
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