ABWilson's Heart of the Matter
Welcome to the ABWilson Heart of the Matter podcast. I'm Aderonke Bademosi Wilson, and I'm thrilled to be your host. From the stunning shores of Bermuda, nestled in the heart of the North Atlantic Ocean, comes a podcast that goes beyond the mysteries of the Bermuda Triangle. Here, we dive into the depths of human experience, one heartwarming story at a time. Heart of the Matter isn't just another podcast.
It's a journey of exploration and discovery. In each episode, I sit down with remarkable individuals from all walks of life. These aren't household names. They're everyday heroes with fascinating tales to share. Drawing from my passion for Appreciative Inquiry, a management methodology focused on amplifying positivity, strengths, and successes.
In fostering meaningful change, we seek to uncover the moments that define us. I unearth stories of joy, kindness, and resilience through overwhelmingly positive questions.
Tell me about a recent accomplishment or success you're particularly proud of.
Can you recall a situation where you overcame a challenge that led to personal growth?
What did you learn from that experience? And what book recommendations do you have?
These are just a few of the questions we explore together. We will delve into the heart of each story, one conversation at a time, but be warned, laughter and tears are both frequent companions on this journey. That's the beauty of authenticity. It knows no bounds.
What sets ABWilson's Heart of the Matter apart is its consistency. I ask each guest the same questions in the same order, creating a blueprint of diverse experiences woven together by a common thread. So whether you need a good laugh or a heartfelt moment of reflection, join me as we celebrate the extraordinary within the ordinary.
Welcome to the Heart of the Matter, where every story awaits sharing.
ABWilson's Heart of the Matter
S2 Ep19. Mélinda Cart on Giving Ourselves Permission to Be Human
In this inspiring episode of ABWilson's Heart of the Matter, host Aderonke Bademosi Wilson welcomes the insightful and deeply compassionate Mélinda Cart. Known as a promoter of humanness, introspection leader, and permission giver, Mélinda shares her journey with honesty, vulnerability, and a gentle strength that invites listeners to reflect on their own paths.
Mélinda begins by unpacking what it means to truly embrace our humanness. She reminds us that imperfection is not a flaw, but a natural part of being human and that learning to love ourselves, even when we fall short, is a radical act of self-acceptance. This message threads beautifully into her role as a permission giver, as she describes the transformative power of allowing ourselves to be who we are, to dream freely, and to make conscious choices. In doing so, she contrasts this empowerment with the limiting effects of negative self-talk and withheld permission.
As an introspection leader, Mélinda also dives into her lifelong practice of examining her inner world, an ongoing journey of understanding emotions, reactions, and behaviors. Through this deep internal work, she has cultivated a form of conscious leadership that raises awareness not just of how we affect others, but also how we influence ourselves. Her reflections offer a compassionate roadmap for anyone looking to lead with more awareness and authenticity.
Mélinda generously shares her personal story, including her move from France to Canada and her battle with clinical depression. She speaks candidly about how combining inner work with medical support helped her reconnect with joy and reclaim a sense of enthusiasm for life. One particularly moving part of her journey involves overcoming a deep-seated sense of loneliness through a modality called GeoTran, a breakthrough that now informs her mission to help others find connection and healing.
The conversation also touches on a topic often overlooked: the challenges of perimenopause and menopause. Mélinda opens up about her emotional relationship with food, the process of healing her body and mind, and how inner transformation has been key to sustaining weight loss and overall well-being during this phase of life.
This episode is a heartfelt invitation to embrace imperfection, heal from within, and live with conscious intention. Mélinda Cart’s story is a powerful testament to the resilience of the human spirit and the life-changing potential of introspection and permission. Whether you’re navigating your own challenges or simply in need of inspiration, her wisdom will leave you feeling seen, supported and empowered.
Tune in to hear Mélinda’s moving journey and uncover practical insights for living a more authentic, joyful life, one grounded in compassion, courage, and self-awareness.
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