ABWilson's Heart of the Matter
Welcome to the ABWilson Heart of the Matter podcast. I'm Aderonke Bademosi Wilson, and I'm thrilled to be your host. From the stunning shores of Bermuda, nestled in the heart of the North Atlantic Ocean, comes a podcast that goes beyond the mysteries of the Bermuda Triangle. Here, we dive into the depths of human experience, one heartwarming story at a time. Heart of the Matter isn't just another podcast.
It's a journey of exploration and discovery. In each episode, I sit down with remarkable individuals from all walks of life. These aren't household names. They're everyday heroes with fascinating tales to share. Drawing from my passion for Appreciative Inquiry, a management methodology focused on amplifying positivity, strengths, and successes.
In fostering meaningful change, we seek to uncover the moments that define us. I unearth stories of joy, kindness, and resilience through overwhelmingly positive questions.
Tell me about a recent accomplishment or success you're particularly proud of.
Can you recall a situation where you overcame a challenge that led to personal growth?
What did you learn from that experience? And what book recommendations do you have?
These are just a few of the questions we explore together. We will delve into the heart of each story, one conversation at a time, but be warned, laughter and tears are both frequent companions on this journey. That's the beauty of authenticity. It knows no bounds.
What sets ABWilson's Heart of the Matter apart is its consistency. I ask each guest the same questions in the same order, creating a blueprint of diverse experiences woven together by a common thread. So whether you need a good laugh or a heartfelt moment of reflection, join me as we celebrate the extraordinary within the ordinary.
Welcome to the Heart of the Matter, where every story awaits sharing.
ABWilson's Heart of the Matter
S2 Ep30. Navigating Life’s Currents: Insights on Resilience, Community, and Spiritual Connection with Kuni Frith
In this warm and deeply heartfelt episode, Aderonke Bademosi Wilson welcomes Kuni Frith, an adventurous and spiritually grounded woman known for her thoughtful reflections on nature, culture and resilience. Their conversation unfolds with intimacy and depth, set against the rich backdrop of Bermudian heritage, where personal history, spiritual insight and creative practice come together to inspire healing, connection and hope.
Kuni shares from a well of life experience, speaking openly about navigating challenges such as grief, identity and the ongoing pursuit of authenticity. Her reflections are rooted in a deep relationship with nature and an abiding respect for family and community legacies. With grace and honesty, she offers listeners a compassionate perspective on how we can grow through hardship while staying connected to who we truly are.
A central theme of the episode is the importance of protecting traditional plant and indigenous knowledge from exploitation. Kuni raises thoughtful concerns about how this wisdom is often co-opted by modern pharmaceutical corporations, urging a more respectful and ethical relationship with ancestral practices. Her insights provide a valuable reminder of the depth and relevance of cultural knowledge in our contemporary world.
Throughout the conversation, listeners are invited into vibrant back in the day stories that celebrate Bermudian culture through humor, memory and a strong sense of place. Kuni reflects on how everyday communal rituals, like tea gatherings, serve as sacred spaces where traditions are passed on, relationships are deepened and cultural identity is preserved.
As the dialogue unfolds, the power of storytelling emerges as a healing force and a form of resilience. Kuni’s wit and warmth bring light to even the most challenging topics, demonstrating how shared experience and laughter can foster connection and understanding. Her voice encourages listeners to embrace their own stories with courage, vulnerability and joy.
This episode is an invitation to anyone seeking spiritual grounding, cultural wisdom and a deeper sense of belonging. Through Kuni’s generous sharing, we are reminded that resilience is not just about survival, but about connection, creativity and the courage to live with an open heart.
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Aderonke Bademosi Wilson (00:01.666):
Welcome to another edition of ABWilson's Heart of the Matter, a podcast that uses overwhelmingly positive questions to learn about our guests, where every episode uncovers extraordinary stories of triumph, growth, and empowerment. I am Aderonke Bademosi Wilson, and my guest today is Kuni Marie Frith. Kuni is adventurous, fun-loving, and deeply connected to her roots and community.
Kuni Marie Frith (00:35.205):
I just feel protected, and I feel drawn into these spaces where I can commune not just with nature, but also there’s a spiritual element to it for me.
Kuni Marie Frith (03:47.002):
There is a real worry about industries that rape and pillage plant species in search of answers to creating more pharmaceutical drugs that are beneficial to humankind — often without respect for the cultures that hold this knowledge.
Aderonke Bademosi Wilson (04:36.142):
And it’s a place where people come to sit, have tea, and tell their stories—talk about Bermudian culture and what life was like when they were growing up. These ‘back in the day’ conversations give rise to a tremendous amount of comedy.
Kuni Marie Frith (08:26.077):
Grief is a teacher. It shows you what you need to hold close and what you must gently release. I’ve learned that loss isn’t something to be feared but a catalyst for transformation if you let it. It can deepen your connection to yourself and those around you.
Kuni Marie Frith (10:05.150):
A community thrives when its stories are told openly and honestly, with humor and vulnerability. That openness builds trust and supports healing. In Bermuda, this happens naturally in small gatherings, in shared meals, and in conversations steeped in local flavor and affection.
Kuni Marie Frith (12:42.530):
The spiritual element in nature reminds me that there is always something larger holding us and sustaining us. It’s a source of strength that transcends the immediate and mundane, providing peace even when life is chaotic.
Aderonke Bademosi Wilson (15:00.000):
Preserving Bermudian culture is not just about looking back—it’s about living those traditions forward every day. When we laugh together, share stories, and honor our ancestors through new expressions, we nurture the roots that keep us grounded.
Kuni Marie Frith (15:30.300):
True leadership is about listening more than speaking, serving more than being served. Finding ways to support the people around you, especially young people, multiplies hope in the community.
Aderonke Bademosi Wilson (17:10.700):
Kuni, thank you so much for being with us today and sharing your wisdom and warmth. Your stories and reflections have truly touched the heart of our conversation.
Kuni Marie Frith (17:25.450):
Thank you, Aderonke. I’m grateful for the chance to share and to listen. It’s all about connection, after all.
