ABWilson's Heart of the Matter
Welcome to the ABWilson Heart of the Matter podcast. I'm Aderonke Bademosi Wilson, and I'm thrilled to be your host. From the stunning shores of Bermuda, nestled in the heart of the North Atlantic Ocean, comes a podcast that goes beyond the mysteries of the Bermuda Triangle. Here, we dive into the depths of human experience, one heartwarming story at a time. Heart of the Matter isn't just another podcast.
It's a journey of exploration and discovery. In each episode, I sit down with remarkable individuals from all walks of life. These aren't household names. They're everyday heroes with fascinating tales to share. Drawing from my passion for Appreciative Inquiry, a management methodology focused on amplifying positivity, strengths, and successes.
In fostering meaningful change, we seek to uncover the moments that define us. I unearth stories of joy, kindness, and resilience through overwhelmingly positive questions.
Tell me about a recent accomplishment or success you're particularly proud of.
Can you recall a situation where you overcame a challenge that led to personal growth?
What did you learn from that experience? And what book recommendations do you have?
These are just a few of the questions we explore together. We will delve into the heart of each story, one conversation at a time, but be warned, laughter and tears are both frequent companions on this journey. That's the beauty of authenticity. It knows no bounds.
What sets ABWilson's Heart of the Matter apart is its consistency. I ask each guest the same questions in the same order, creating a blueprint of diverse experiences woven together by a common thread. So whether you need a good laugh or a heartfelt moment of reflection, join me as we celebrate the extraordinary within the ordinary.
Welcome to the Heart of the Matter, where every story awaits sharing.
ABWilson's Heart of the Matter
S2 Ep45. Healing, Growth and Ripples: Dr. Diedra Manns on Life After Cancer
In this heartfelt episode of ABWilson's Heart of the Matter, host Aderonke Bademosi Wilson welcomes Dr. Diedra Manns, a seasoned physical therapist, devoted guide, conscious leader and cancer survivor. Dr. Manns reflects on nearly three decades in healthcare, sharing the story of her grandmother's influence, her journey from taping up high school athletes to guiding clients through major life transitions and the personal experience that shaped her focus on midlife women's wellness.
Listeners delve into empowering conversations on menopause, advocacy for integrative and personalized care and the transformative power of self-leadership. Diedra candidly discusses the lack of medical awareness around menopause, the importance of bone density scans for women earlier in life and ways women can advocate for themselves in medical settings.
The episode highlights Diedra’s dedication to creating safe, restorative spaces, especially for high-achieving women struggling with sleep and stress. Hear her personal stories of resilience, embracing uncertainty after a business transition and the ripple effects of sharing triumphs with family, community and the world. The conversation is rich with strategies for self-care: Mediterranean-style cooking, daily movement, mindful rest and the joy found in nature, travel and creative pursuits.
Diedra shares inspiring lessons from her cancer journey, discusses current research, and offers practical advice to listeners navigating perimenopause and menopause. Throughout, her mantra is clear: trust your intuition, celebrate self-leadership and choose your own adventure.
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