ABWilson's Heart of the Matter
Welcome to the ABWilson Heart of the Matter podcast. I'm Aderonke Bademosi Wilson, and I'm thrilled to be your host. From the stunning shores of Bermuda, nestled in the heart of the North Atlantic Ocean, comes a podcast that goes beyond the mysteries of the Bermuda Triangle. Here, we dive into the depths of human experience, one heartwarming story at a time. Heart of the Matter isn't just another podcast.
It's a journey of exploration and discovery. In each episode, I sit down with remarkable individuals from all walks of life. These aren't household names. They're everyday heroes with fascinating tales to share. Drawing from my passion for Appreciative Inquiry, a management methodology focused on amplifying positivity, strengths, and successes.
In fostering meaningful change, we seek to uncover the moments that define us. I unearth stories of joy, kindness, and resilience through overwhelmingly positive questions.
Tell me about a recent accomplishment or success you're particularly proud of.
Can you recall a situation where you overcame a challenge that led to personal growth?
What did you learn from that experience? And what book recommendations do you have?
These are just a few of the questions we explore together. We will delve into the heart of each story, one conversation at a time, but be warned, laughter and tears are both frequent companions on this journey. That's the beauty of authenticity. It knows no bounds.
What sets ABWilson's Heart of the Matter apart is its consistency. I ask each guest the same questions in the same order, creating a blueprint of diverse experiences woven together by a common thread. So whether you need a good laugh or a heartfelt moment of reflection, join me as we celebrate the extraordinary within the ordinary.
Welcome to the Heart of the Matter, where every story awaits sharing.
ABWilson's Heart of the Matter
S3 Ep1. Name It to Tame It: How Emotional Regulation Shapes Leadership and Relationships with Dawnese Openshaw
In this inspiring episode of ABWilson’s Heart of the Matter, host Aderonke Bademosi Wilson sits down with Dawnese Openshaw, a self-described change agent, visionary, and impact-maker who brings warmth, clarity, and deep intention to every space she enters.
Dawnese shares a powerful idea that shapes how she leads: she aims to be a thermostat, not a thermometer. Instead of simply reading the energy in a room, she focuses on influencing it by adding value, opening possibilities and supporting people to see themselves differently.
She reflects on life experiences that helped her develop this approach, including running for public office, serving on community commissions and navigating challenging leadership conversations.
The conversation also explores Dawnese’s work around emotional regulation and co-regulation, including practical ways to pause, name emotions and respond with intention. She explains how being present, leading with curiosity and making requests instead of demands can strengthen relationships at home and at work.
This episode is a thoughtful reminder that meaningful change begins with how we show up, one moment at a time and that personal growth creates ripples far beyond ourselves.
https://www.abwilsonconsulting.com
https://abwilsonphotography.com
