Today we are excited to interview Steph Geddes! Steph is a Registered Nutritionist and mum who is passionate about delicious food. We found this conversation SO enlightening in terms of how to approach food - we know you will too! 

This week, we're speaking about what we are eating to sustain ourselves as we strive to sustain and nourish our kids. Body image, boosting milk supply and just generally trying to nourish our own bodies all in today's episode. 

We asked you, our Millennial Motherhood community, to share some food hacks that help you feed your kids good, nutritious foods. Today we're sharing some of them, as well as a few of our own PLUS some grocery budgeting hacks.

We missed you! A lot has happened over the Christmas break - tune in to hear Caty's pregnancy reflections, Mel's birth story, and updates for 2025.

Wow, we're at 30 - how did that happen?! Today we're answering some questions people have sent in, and wrapping up the year with a thank you and a little spiel on what this podcast has meant for us. Thank you so much for listening!