Smash the Crash
If your energy is MIA, your brain feels like it’s buffering, and your mood swings are auditioning for a soap opera… welcome. You’re in the right place.
Hosted by midlife health coach Melissa Hinman, Smash the Crash is the go-to podcast for busy, overwhelmed women navigating perimenopause and all the real-life chaos that comes with midlife.
This isn’t about a total life overhaul. It’s about small, realistic shifts that actually fit your life—and help you feel like YOU again.
Disclaimer: I am a registered nurse and health coach, but I am not a medical doctor. The information and recommendations provided during our coaching sessions are intended to support your overall health and wellness and are not a substitute for professional medical diagnosis or treatment. Always consult with your physician before making any changes to your medication, treatment plan, or if you have any concerns about your health.
Smash the Crash
012- Finding Grace: How We Treat Others and Ourselves in Perimenopause
Feeling burnt out and resentful? This episode is for you! We explore how to extend grace to yourself and others, especially during the emotional rollercoaster of perimenopause.
Key Takeaways:
- The Power of Grace: Extend grace to yourself and others to create a ripple effect of calm and understanding.
- Healthy Coping Mechanisms: Learn 3 strategies to manage stress and negative emotions.
- Ditch the Negativity: Avoid getting stuck in drama, stress eating, or social media comparison traps.
Grab your FREE Energy Tune-Up
https://www.melissahinman.com/tuneup
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Request a Topic or apply to be a Guest on the Podcast
https://www.melissahinman.com/podcast
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https://www.instagram.com/itsmelissahinman/
Disclaimer: I am not a medical doctor. The information and recommendations provided during our coaching sessions are intended to support your overall health and wellness and are not a substitute for professional medical diagnosis or treatment. Always consult with your physician before making any changes to your medication, treatment plan, or if you have any concerns about your health.
