Smash the Crash
If your energy is MIA, your brain feels like it’s buffering, and your mood swings are auditioning for a soap opera… welcome. You’re in the right place.
Hosted by midlife health coach Melissa Hinman, Smash the Crash is the go-to podcast for busy, overwhelmed women navigating perimenopause and all the real-life chaos that comes with midlife.
This isn’t about a total life overhaul. It’s about small, realistic shifts that actually fit your life—and help you feel like YOU again.
Disclaimer: I am a registered nurse and health coach, but I am not a medical doctor. The information and recommendations provided during our coaching sessions are intended to support your overall health and wellness and are not a substitute for professional medical diagnosis or treatment. Always consult with your physician before making any changes to your medication, treatment plan, or if you have any concerns about your health.
Episodes
45 episodes
044- Three Habits That Stick in Midlife...Start with just ONE
Most midlife women don’t need a full wellness overhaul. They need simple energy habits that actually stick. In this episode of Smash the Crash, Melissa Hinman shares three realistic habits that fit into real life (not Pinterest-perfect...
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17:13
043- When It Feels Like You’re Starting Over...Again
What if every restart makes you stronger?Starting over again in midlife doesn’t mean you’ve failed, it means your body and energy are sending you feedback. In this episode of Smash the Crash, you’ll learn why the “start-over cyc...
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10:34
042- Midlife Reset: How to Create a Power Plan That Actually Works
Feeling like you’re already “behind” on fall and it’s not even September? Mid-August has a way of mixing back-to-school chaos with that nagging pressure to overhaul your entire life overnight. But here’s the truth: in midlife, big overhauls lea...
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15:25
041- Midlife Summer Reset- How to Recover When Summer Wipes You Out
Summer is winding down, but you're feeling fried, not refreshed. If you're a midlife woman staring at the chaos of camp bags, back-to-school emails, and zero motivation, this episode is your deep breath. In this episode:...
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15:34
040- Summer Energy Series: I Can’t Hear Myself Think- The Energy Cost of Constant Noise, Chaos & No Alone Time
Feeling constantly pulled in a hundred directions and never alone long enough to even hear your own thoughts? In the final episode of the Summer Energy Zones Series, we’re talking about one of the biggest midlife energy drains: ment...
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14:14
039- Summer Energy Series: Midlife Survival Mode- Snacks, Sips, & Sanity
Feeling crispy around the edges from the heat, chaos, and endless to-do lists? You’re not alone, and you’re definitely not broken.In this Summer Energy Series episode of Smash the Crash, Melissa shares her go-to ...
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11:33
038- Summer Energy Series: You’re Not a Machine. Why Summer Still Requires Boundaries
Feeling like summer should feel easier by now, but somehow you’re still riding the burnout train? In this episode of the Summer Energy Series, we’re doing a mid-season pulse check. Mornings might be lighter, but if your brain’s jugglin...
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14:46
037- Summer Energy Series: More Daylight, More Pressure? How to Escape the Summer Productivity Trap
Feeling like longer summer days mean you should be doing more? In this episode of Smash the Crash, we’re calling out the sneaky pressure that comes with extra daylight—and how it’s draining midlife women of the energy they
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12:03
036- Summer Energy Series: The Schedule Whiplash
Tired before summer even starts? You might be experiencing Schedule Whiplash. In this kickoff to the Summer Energy Series, we’re talking about the messy in-between: school isn’t quite done, summer hasn’t fully started, and your energy is...
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15:33
035- Stop Starting Over: Redefining Your Finish Line for Sustainable Energy
Tired of the Monday morning restarts that fizzle out by Wednesday? This episode explores why you might be stuck in a cycle of starting over and offers a powerful approach to redefine your personal "feeling good" to create sustainable change.
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15:58
034- Self-Gaslighting in Midlife: The Lies We Tell Ourselves About Being ‘Fine’
Are you really “fine”… or just faking it to power through another day? In this episode, we’re calling out self-gaslighting—those sneaky thoughts that tell you to suck it up, stop being dramatic, and push through—even when your body is clearly w...
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12:49
033- The Energy Map: What Your Body’s Yellow Lights Are Trying to Tell You
Ever cried in a Target parking lot over forgotten deodorant? (Been there. No shame.) Or found yourself yelling at your readers like they’re alive and hiding on purpose? Yeah… you're not alone.In this episode of Smash the Crash, I’m brea...
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18:30
032- Why the Mental Load of Midlife Is Draining You—and How to Combat it
Ever feel like you’re switching roles 24/7—mom, boss, partner, caretaker—without a second to breathe? In this episode of Smash the Crash, we’re digging into the mental load of midlife and why it’s quietly draining your energy every sin...
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12:43
031- From Burnout to Balance: Micro-Pivots to fight fatigue
Ever wake up already exhausted, wondering where your energy went? If you’ve been surviving on caffeine and sugar but still hitting that afternoon slump, it’s time for a reset. In this episode of Smash the Crash, we’re tacklin...
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17:02
030- From Energy Chaos to Clarity: My 3-Step Framework for Busy Women
From Energy Chaos to Clarity: A 3-Step Framework for Busy WomenFeeling drained and overwhelmed? This episode reveals a simple three-step framework to reclaim your energy and boost your vitality. Learn how to increase awareness, al...
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8:16
029- The Secret to Staying Energized Even During Your Busiest Seasons
Stop Surviving, Start Thriving: A Simple Framework for Boosting Your EnergyFeeling drained? This episode shares the "SMASH" framework – a simple yet powerful approach to boost your energy levels and achieve your goals. Learn how t...
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10:09
028- 5 Signs You’re Running on Empty—And How to Recharge
Discover the top 5 signs that your energy is depleted and learn simple strategies to recharge and boost your vitality.Key Takeaways:Recognize the Signs: Identify key indicators of low energy, such as brain fog, ...
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8:42
027- Break the Procrastination Cycle: Simple Steps for Busy Women
In this episode of Smash the Crash, we tackle procrastination—why it feels so easy, how it impacts your energy, and, most importantly, how to stop it. Melissa shares relatable stories, science-backed insights, and three simple steps to...
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13:58
026- Ditch the Resolution Shenanigans, Embrace Your True Self: A New Year's Approach
Grab your New Year Mini-Guide! 👇🏻https://melissahinman.myflodesk.com/nyminiguide** ditch the Resolutions, Embrace Your True Self**Forget the unrealistic New Year's...
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14:51
025- Embrace the Pause- Harnessing the Power of the Winter Solstice
Embrace the power of the winter solstice to recharge, reflect, and prepare for a vibrant new year. Learn how to harness the energy of this season to boost your well-being and achieve your goals.Key Takeaways:Embrace...
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12:07
024- Beyond Physical Clutter: The Emotional Impact of a Cluttered Space with Sasia Lile
Decluttering Your Mind and Your Life: A Conversation with Sasia LileJoin Melissa Hinman as she chats with career therapist and decluttering coach Sasia Lile about the power of decluttering your physical and mental space. Learn how...
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24:31
023- Perimenopause & Productivity: Prioritizing Yourself in a Hectic World
Discover how to prioritize self-care, manage workload, and maintain balance during busy times. Learn practical tips for effective time management and staying productive without burning out.Key Takeaways:Prioritize S...
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15:02
Mini-Pause: The Art of Saying No: Self-Care Strategies for Perimenopause
No matter what season of year it is; It's the season for you to set boundaries and take advantage of the power of saying "no."Learn how to navigate the social demands of summer while prioritizing self-care and man...
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18:41
022- UTIs & Perimenopause: A Common Connection
Are you aware that hormonal changes during perimenopause and menopause can significantly increase your risk of urinary tract infections (UTIs)? Urinary Tract Infections (UTIs): A Perimenopausal ChallengeLearn about the inc...
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11:45
021- Creating your Very OWN Perimenopause Vision Statement
The ultimate goal: To craft a statement that makes you feel energized, joyful, and excited about the future, whether you're just starting your perimenopause journey or have already transitioned through menopause. Join us and prioritize y...
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16:17