Smash the Crash
If your energy is MIA, your brain feels like it’s buffering, and your mood swings are auditioning for a soap opera… welcome. You’re in the right place.
Hosted by midlife health coach Melissa Hinman, Smash the Crash is the go-to podcast for busy, overwhelmed women navigating perimenopause and all the real-life chaos that comes with midlife.
This isn’t about a total life overhaul. It’s about small, realistic shifts that actually fit your life—and help you feel like YOU again.
Disclaimer: I am a registered nurse and health coach, but I am not a medical doctor. The information and recommendations provided during our coaching sessions are intended to support your overall health and wellness and are not a substitute for professional medical diagnosis or treatment. Always consult with your physician before making any changes to your medication, treatment plan, or if you have any concerns about your health.
Smash the Crash
018- Perimenopause Micro-Habit Challenge 4: School Morning Stress Management
Stress-Proof Your School Mornings: A Perimenopause Micro Habit Challenge
Kickstart your school year with less stress and more productivity. This episode offers practical tips and strategies to streamline your mornings and create a calmer, more enjoyable start to your day.
Key Takeaways:
- Plan Ahead for Smooth Mornings
- Mindful Movement Matters
- Create a Supportive Environment
Amazon links to items mentioned in this episode (affiliate links)
Over the door 5-days of outfits: https://amzn.to/3YX9HEw
Peel-n-Stick Whiteboard: https://amzn.to/3MmfAUa
Pyraminx Speed Cube:https://amzn.to/3T0eXU4
Gear Cube:https://amzn.to/3Z67syC
Star Cube: https://amzn.to/3X7Ugae
Grab your FREE Energy Tune-Up
https://www.melissahinman.com/tuneup
What's your Midlife Superpower? Take the quiz 👇🏼https://www.melissahinman.com/midlifequiz
Request a Topic or apply to be a Guest on the Podcast
https://www.melissahinman.com/podcast
Connect with me on social
https://www.instagram.com/itsmelissahinman/
Disclaimer: I am not a medical doctor. The information and recommendations provided during our coaching sessions are intended to support your overall health and wellness and are not a substitute for professional medical diagnosis or treatment. Always consult with your physician before making any changes to your medication, treatment plan, or if you have any concerns about your health.
