Smash the Crash
If your energy is MIA, your brain feels like it’s buffering, and your mood swings are auditioning for a soap opera… welcome. You’re in the right place.
Hosted by midlife health coach Melissa Hinman, Smash the Crash is the go-to podcast for busy, overwhelmed women navigating perimenopause and all the real-life chaos that comes with midlife.
This isn’t about a total life overhaul. It’s about small, realistic shifts that actually fit your life—and help you feel like YOU again.
Disclaimer: I am a registered nurse and health coach, but I am not a medical doctor. The information and recommendations provided during our coaching sessions are intended to support your overall health and wellness and are not a substitute for professional medical diagnosis or treatment. Always consult with your physician before making any changes to your medication, treatment plan, or if you have any concerns about your health.
Smash the Crash
022- UTIs & Perimenopause: A Common Connection
Are you aware that hormonal changes during perimenopause and menopause can significantly increase your risk of urinary tract infections (UTIs)?
Urinary Tract Infections (UTIs): A Perimenopausal Challenge
Learn about the increased risk of UTIs during perimenopause and discover effective strategies for prevention and management.
Key Takeaways:
- Understand the Risk: Understand why perimenopausal women are more susceptible to UTIs.
- Preventative Measures: Implement practical tips to reduce your risk of UTIs.
- Seek Medical Attention: Know when to consult a healthcare provider for UTI symptoms, especially if they are severe or persistent.
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Disclaimer: I am not a medical doctor. The information and recommendations provided during our coaching sessions are intended to support your overall health and wellness and are not a substitute for professional medical diagnosis or treatment. Always consult with your physician before making any changes to your medication, treatment plan, or if you have any concerns about your health.
