Smash the Crash
If your energy is MIA, your brain feels like it’s buffering, and your mood swings are auditioning for a soap opera… welcome. You’re in the right place.
Hosted by midlife health coach Melissa Hinman, Smash the Crash is the go-to podcast for busy, overwhelmed women navigating perimenopause and all the real-life chaos that comes with midlife.
This isn’t about a total life overhaul. It’s about small, realistic shifts that actually fit your life—and help you feel like YOU again.
Disclaimer: I am a registered nurse and health coach, but I am not a medical doctor. The information and recommendations provided during our coaching sessions are intended to support your overall health and wellness and are not a substitute for professional medical diagnosis or treatment. Always consult with your physician before making any changes to your medication, treatment plan, or if you have any concerns about your health.
Smash the Crash
Mini-Pause: The Art of Saying No: Self-Care Strategies for Perimenopause
No matter what season of year it is; It's the season for you to set boundaries and take advantage of the power of saying "no."
Learn how to navigate the social demands of summer while prioritizing self-care and managing perimenopausal symptoms.
Key Takeaways:
Prioritize Self-Care: Set boundaries and say no to activities that drain your energy, allowing you to focus on self-care and recharge.
Plan Strategically: Balance social commitments with rest and relaxation to avoid burnout.
Embrace the Power of No: Learn how to politely decline invitations without feeling guilty or obligated.
Grab your FREE Energy Tune-Up
https://www.melissahinman.com/tuneup
What's your Midlife Superpower? Take the quiz 👇🏼https://www.melissahinman.com/midlifequiz
Request a Topic or apply to be a Guest on the Podcast
https://www.melissahinman.com/podcast
Connect with me on social
https://www.instagram.com/itsmelissahinman/
Disclaimer: I am not a medical doctor. The information and recommendations provided during our coaching sessions are intended to support your overall health and wellness and are not a substitute for professional medical diagnosis or treatment. Always consult with your physician before making any changes to your medication, treatment plan, or if you have any concerns about your health.
