Smash the Crash
If your energy is MIA, your brain feels like it’s buffering, and your mood swings are auditioning for a soap opera… welcome. You’re in the right place.
Hosted by midlife health coach Melissa Hinman, Smash the Crash is the go-to podcast for busy, overwhelmed women navigating perimenopause and all the real-life chaos that comes with midlife.
This isn’t about a total life overhaul. It’s about small, realistic shifts that actually fit your life—and help you feel like YOU again.
Disclaimer: I am a registered nurse and health coach, but I am not a medical doctor. The information and recommendations provided during our coaching sessions are intended to support your overall health and wellness and are not a substitute for professional medical diagnosis or treatment. Always consult with your physician before making any changes to your medication, treatment plan, or if you have any concerns about your health.
Smash the Crash
024- Beyond Physical Clutter: The Emotional Impact of a Cluttered Space with Sasia Lile
Decluttering Your Mind and Your Life: A Conversation with Sasia Lile
Join Melissa Hinman as she chats with career therapist and decluttering coach Sasia Lile about the power of decluttering your physical and mental space. Learn how to overcome emotional barriers to decluttering and create a more peaceful and organized life.
Key Takeaways:
- The Power of Somatic Decluttering: Understand how physical clutter can be connected to emotional and mental clutter.
- Breaking Down the Clutter: Learn practical tips for decluttering your space, one small step at a time.
- Prioritizing Self-Care: Discover the importance of self-care in decluttering your life and creating a more fulfilling existence.
Sign up for Sasia's FREE 7-Day Declutter challenge and weekly newsletter!
https://www.afireflowerblooms.com/
Learn more about Sasia here: https://www.afireflowerblooms.com/about
Connect with Sasia on IG
Instagram: https://www.instagram.com/afireflowerblooms
Grab your FREE Energy Tune-Up
https://www.melissahinman.com/tuneup
What's your Midlife Superpower? Take the quiz 👇🏼https://www.melissahinman.com/midlifequiz
Request a Topic or apply to be a Guest on the Podcast
https://www.melissahinman.com/podcast
Connect with me on social
https://www.instagram.com/itsmelissahinman/
Disclaimer: I am not a medical doctor. The information and recommendations provided during our coaching sessions are intended to support your overall health and wellness and are not a substitute for professional medical diagnosis or treatment. Always consult with your physician before making any changes to your medication, treatment plan, or if you have any concerns about your health.
