Smash the Crash
If your energy is MIA, your brain feels like it’s buffering, and your mood swings are auditioning for a soap opera… welcome. You’re in the right place.
Hosted by midlife health coach Melissa Hinman, Smash the Crash is the go-to podcast for busy, overwhelmed women navigating perimenopause and all the real-life chaos that comes with midlife.
This isn’t about a total life overhaul. It’s about small, realistic shifts that actually fit your life—and help you feel like YOU again.
Disclaimer: I am a registered nurse and health coach, but I am not a medical doctor. The information and recommendations provided during our coaching sessions are intended to support your overall health and wellness and are not a substitute for professional medical diagnosis or treatment. Always consult with your physician before making any changes to your medication, treatment plan, or if you have any concerns about your health.
Smash the Crash
033- The Energy Map: What Your Body’s Yellow Lights Are Trying to Tell You
Ever cried in a Target parking lot over forgotten deodorant? (Been there. No shame.) Or found yourself yelling at your readers like they’re alive and hiding on purpose? Yeah… you're not alone.
In this episode of Smash the Crash, I’m breaking down what your energy is trying to tell you using the "Traffic Light Method"—yep, we’re talking green, yellow, and red zones for your life. Because just like your car needs fuel and a tune-up, so do you, my friend.
You’ll learn:
- How to recognize when you’re thriving (green), surviving (yellow), or spiraling (red)
- Micro-habits that help you shift back into your sweet spot
- How to create your very own Energy Action Plan so you stop guessing and start feeling human again
So grab your favorite pen, that magical beverage you pretend hydrates you, and let’s map out your energy like the midlife boss you are.
✨ Ready to stop ignoring the warning signs and start feeling like yourself again? Press play. And if this one hit home, share it with your burnout-bestie. She probably forgot her keys again too.
👉 Download the free Energy Tune-Up Tracker at melissahinman.com/tune-up
Grab your FREE Energy Tune-Up
https://www.melissahinman.com/tuneup
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Disclaimer: I am not a medical doctor. The information and recommendations provided during our coaching sessions are intended to support your overall health and wellness and are not a substitute for professional medical diagnosis or treatment. Always consult with your physician before making any changes to your medication, treatment plan, or if you have any concerns about your health.
