Sleep, Stress, and Diet: A Holistic Approach to Autoimmune Diseases

In this episode of "Thriving with Arthritis," Dr. Diana Girnita, a rheumatologist with over two decades of experience, features an enlightening conversation with Dr. Elizabeth Ortiz. Dr. Ortiz, a fellow rheumatologist, digital health CMO, entrepreneur, and advocate for integrating lifestyle into autoimmune disease management, shares invaluable insights on the following topics:

Key Discussion Points:

• Importance of Sleep: The significant impact of inadequate sleep on patients' pain levels, fatigue, and overall quality of life. Dr. Ortiz delves into the science, explaining the fascinating connection between sleep and the immune system, and how disrupted sleep can lead to the dysregulation of the immune response, exacerbating autoimmune conditions.
• Stress Management: Dr. Ortiz shares her approach to supporting patients through the stress accompanying an autoimmune disease diagnosis. She emphasizes the value of frequent consultations early on, fostering a better physician-patient relationship and a deeper understanding of the disease management plan.
• Personalized Diet in Autoimmune Conditions: Both specialists agree on the absence of a one-size-fits-all diet for autoimmune patients but stress the significance of a personalized eating plan. Dr. Ortiz shares practical tips for starting patients on this journey, highlighting the necessity of eliminating certain foods and gradually introducing healthier options.

This podcast not only provides valuable insights for those navigating the complexities of autoimmune diseases but also serves as a reminder of the power of informed, compassionate care. It is a compelling call to action for patients and healthcare providers alike to embrace a more integrated and personalized approach to health and well-being.

More about Dr. Elizabeth Ortiz:
LinkedIn: https://www.linkedin.com/in/elizabeth-ortiz-md-5494b476/
Website: www.connectedrheumatology.com
Youtube: https://www.youtube.com/@ConnectedRheumatology/videos