Beyond the Prescription: A Revolutionary Approach to Rheumatology and Autoimmunity

In this episode of "Thriving with Arthritis" ,  Dr. Diana Girnita, a rheumatologist with over two decades of experience, features an enlightening conversation with Dr. Elizabeth Ortiz. 
Dr.  Ortiz, a fellow rheumatologist, digital health CMO, entrepreneur, and an advocate for integrating lifestyle into autoimmune disease management, shared invaluable insights on the 

• Importance of sleep: the significant impact of inadequate sleep on patients' pain levels, fatigue, and overall quality of life. Delving into the science, she explained the fascinating connection between sleep and the immune system, particularly how disrupted sleep might lead to the dysregulation of the immune response, thus exacerbating autoimmune conditions.
• Stress management: Dr. Ortiz shared her approach to supporting patients through the stress accompanied by an autoimmune disease diagnosis. She emphasized the value of frequent consultations early on, allowing for a better physician-patient relationship and a deeper understanding of the disease management plan
• Personalized diet in autoimmune conditions. Both specialists agreed on the absence of a one-size-fits-all diet for autoimmune patients but stressed the significance of a personalized eating plan. Dr. Ortiz shared practical tips for starting patients on this journey, highlighting the necessity of eliminating certain foods and gradually introducing healthier options.

This podcast  not only provides valuable insights for those navigating the complexities of autoimmune diseases but also serves as a reminder of the power of informed, compassionate care. 
It is a compelling call to action for patients and healthcare providers alike to embrace a more integrated and personalized approach to health and well-being.

More about Dr. Elizabeth Ortiz:
LinkedIn: https://www.linkedin.com/in/elizabeth-ortiz-md-5494b476/
Website: www.connectedrheumatology.com
Youtube: https://www.youtube.com/@ConnectedRheumatology/videos