.jpg)
To The Root
Welcome to ‘To the Root’, a podcast tailored for skin warriors eager to nerd out on all things root cause care and healing skin from the inside-out.
Join your host, Robyn Spangler, as she becomes your big sister in functional health & skin healing. With over a decade of experience as a functional dietitian, Robyn deeply believes the conventional medicine system is failing us. She is dedicated to empowering skin warriors with knowledge and strategies to get to the root cause of your skin concerns. In her efforts, Robyn has founded The Clear Skin Lab - a program designed to help individuals address the root causes of their skin struggles and make their skin their favorite outfit again.
Disclaimer: this podcast is for educational purposes only and is not a replacement for medical treatment.
To The Root
Eat Your Way to Clear Skin: Diet Tips for Acne-Prone Skin
In this episode of To The Root, Robyn Spangler outlines the essential steps for achieving clear skin by addressing foundational health habits. She breaks down practical strategies for improving skin health through proper nutrition, balanced movement, stress resilience, and gut support. Robyn explains how prioritizing the basics, like eating enough food, managing stress, and incorporating mineral-rich choices, can make a significant impact before diving into advanced protocols or testing. Whether you're managing your own skin concerns or working with clients, this episode provides actionable insights for sustainable skin healing.
Highlights:
- The importance of eating breakfast within 60 minutes of waking and balancing meals with protein, healthy carbs, and fats.
- How to assess if you’re under-eating and its impact on skin health and metabolism.
- The role of minerals in skin healing and the benefits of incorporating mineral mocktails into your routine.
- Why overtraining and stress can slow skin recovery and how to adjust your exercise and recovery habits.
- Strategies for supporting gut health with prebiotic and probiotic foods.
- When to move from foundational practices to personalized testing and targeted interventions.
Connect with Robyn:
Instagram: @nutritionbyrobyn
Website: https://www.theclearskinlab.com