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To The Root
Welcome to ‘To the Root’, a podcast tailored for skin warriors eager to nerd out on all things root cause care and healing skin from the inside-out.
Join your host, Robyn Spangler, as she becomes your big sister in functional health & skin healing. With over a decade of experience as a functional dietitian, Robyn deeply believes the conventional medicine system is failing us. She is dedicated to empowering skin warriors with knowledge and strategies to get to the root cause of your skin concerns. In her efforts, Robyn has founded The Clear Skin Lab - a program designed to help individuals address the root causes of their skin struggles and make their skin their favorite outfit again.
Disclaimer: this podcast is for educational purposes only and is not a replacement for medical treatment.
To The Root
Got Acne? The Dairy-Acne Dilemma Explained
In this episode of To The Root, Robyn Spangler kicks off 2025 with a focused discussion on the complex connection between dairy and acne, cutting through the noise of common myths and diving into research, clinical experience, and actionable insights. From discussing the role of skim milk in acne studies to addressing root causes like metabolism, gut health, and nutrient balance, Robyn provides a comprehensive approach to understanding this controversial topic.
Robyn also draws from over a decade of client experience to provide insight into addressing skin health without resorting to restrictive elimination diets. Whether you’re navigating dietary restrictions or seeking sustainable ways to achieve clear skin, this episode offers evidence-based strategies and actionable guidance. Listen now!
Highlights:
- The Dairy Debate: Analyzing why skim milk is frequently linked to acne and the theories behind it, from glycemic index concerns to hormonal content.
- Fluoride and Iodine: A hidden battle in your body that might be affecting your skin.
- Beyond Elimination Diets: Why restrictive diets are often unnecessary and how to address the root causes of food sensitivities.
- Finding the Real Cause: How your gut health, metabolism, and personalized testing can actually solve your skin problems.
- Bringing Back Dairy: How to enjoy yogurt and other dairy without upsetting your skin.
Connect with Robyn:
Instagram: @nutritionbyrobyn
Website: https://www.theclearskinlab.com