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To The Root
Welcome to ‘To the Root’, a podcast tailored for skin warriors eager to nerd out on all things root cause care and healing skin from the inside-out.
Join your host, Robyn Spangler, as she becomes your big sister in functional health & skin healing. With over a decade of experience as a functional dietitian, Robyn deeply believes the conventional medicine system is failing us. She is dedicated to empowering skin warriors with knowledge and strategies to get to the root cause of your skin concerns. In her efforts, Robyn has founded The Clear Skin Lab - a program designed to help individuals address the root causes of their skin struggles and make their skin their favorite outfit again.
Disclaimer: this podcast is for educational purposes only and is not a replacement for medical treatment.
To The Root
Iodine & Acne - The Myths, the Science, and Why It Deserves a Second Look
In this episode of To The Root, Robyn Spangler takes a deep dive into one of the most controversial—and commonly misunderstood—topics in skin health: iodine and its connection to acne.
For decades, iodine has been viewed with suspicion in the acne community, often blamed for breakouts and inflammation. But is the science really that clear-cut? Robyn unpacks the history behind iodine’s bad reputation, including the impact of flawed mid-20th century research and the rise of halogen competitors like bromide and fluoride that may be complicating the picture.
Drawing from clinical experience, current physiological understanding, and the limitations of conventional testing, Robyn explains how iodine—when used properly and alongside companion nutrients—can actually play a key role in improving skin, supporting thyroid function, aiding detoxification, and regulating hormones.
If you've been told to avoid iodine-rich foods or are curious about how this essential nutrient might be impacting your skin, this episode offers a much-needed, evidence-informed perspective.
Curious if iodine is a missing piece in your skin health puzzle? Discover how personalized testing and clinical insight can help uncover the root causes of your breakouts.
Get root cause answers with data - check out our Acne Labs Panel!
Highlights:
- How outdated research and anecdotal claims have led to widespread misinformation.
- Understanding how iodine interacts with bromide, fluoride, and chlorine at the cellular level—and why this matters for skin health.
- Why selenium, magnesium, and vitamin C are essential when considering iodine supplementation.
- The lesser-known ways iodine contributes to hormonal regulation and histamine metabolism.
- Comparing iodine intake and thyroid health trends in the U.S. versus countries like Japan, where iodine consumption is significantly higher
- How The Clear Skin Lab assesses iodine status safely and effectively using comprehensive lab work.
Connect with Robyn:
Instagram: @nutritionbyrobyn
Website: https://www.theclearskinlab.com