Between 2 Racks
Welcome to Between 2 Racks, the podcast where strength training meets strategy, brought to you by the expert coaches at KILO. This is your go-to source for actionable insights and in-depth discussions on all things strength training program design and periodization.
Hosted by seasoned professionals with years of hands-on experience, we deliver practical knowledge to elevate your coaching game and transform your understanding of effective training.
Each episode is packed with expert advice and real-world applications. Tune in, take notes, and transform your approach to fitness. Let's kick it!
Podcasting since 2024 • 62 episodes
Between 2 Racks
Latest Episodes
Coaching in a Noisy Industry: How to Stay Grounded When Everyone's Yelling
In Episode 62 of Between Two Racks with The Kilo Crew, we're tackling a new topic: the overwhelming noise in the fitness industry.From social media influencers to the latest scientific studies, we dissect how to discern valuable informat...
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Episode 62
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51:37
Volume, Intensity & Frequency: Manipulating Variables to Drive Results
Welcome back to Between Two Racks with the Kilo Crew! In this episode, we dive deep into the fundamental concepts of volume, intensity, and frequency in training programs. We define each variable and discuss how to prioritize them depending on ...
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Episode 61
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56:40
Rapid Fire Q&A: Sports Specialization, Biomechanics, Weaknesses & More
Get ready for a packed episode of Rapid Fire Q&A, where we answer viewer-submitted questions on a wide range of training topics. Whether you're a coach, athlete, or fitness enthusiast, this episode is loaded with actionable insights and pra...
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Episode 60
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49:11
Rapid Fire Q&A: Saturation, 1x Per Week, Smith Machines & More
Dive into this week’s installment of Rapid Fire Q&A, where we tackle viewer-submitted questions on a wide range of training topics. From foundational concepts to our hot takes to practical advice, we bring clarity and insights to the table....
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Episode 59
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49:33
Strength is King: Strength Deficit, Association & Reserve
Unlock the unparalleled importance of strength in this episode. We discuss how we believe strength is often overlooked or misunderstood, and why there is a diminishing return when it comes to building strength.We explore why strength is ...
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Episode 58
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56:05