Between 2 Racks
Between 2 Racks is a strength training podcast from KILO, a coach-led education company built to support personal trainers and strength coaches who want a deeper, more durable understanding of training.
The goal is simple: create a home for sound knowledge. Not trends, not shortcuts, and not recycled talking points.
Each episode explores program design, loading, periodization, and coaching decisions through real-world application. We focus on what holds up over time, where theory breaks down in practice, and how coaches can make better decisions for the people they train.
Hosted by experienced coaches with decades spent in private training, performance settings, and long-term athlete development, the conversations are practical, honest, and grounded in principle.
If you are a coach looking for clarity, depth, and a place to think critically about training, Between 2 Racks is that space.
Let’s kick it!
Between 2 Racks
Latest Episodes
Training vs Working Out: Why Most People Never See Results
Most people think they’re training, but they’re just working out.In this episode, we break down the difference between training and working out, and why that distinction is the foundation of long-term progress. We explain how training re...
Rapid Fire Q&A: 30-Minute Training, Full Body Programming, and Rep Ranges
In this Rapid Fire Q&A, we tackle one of the most common challenges coaches face, how to make training effective when time, structure, and consistency are limited.We start by breaking down how to approach 30-minute sessions, includin...
Train Strength, Don’t Test It: How to Build Strength Without Constantly Maxing Out
Most lifters think they’re training for strength, but in reality, they’re constantly testing it.In this episode, we break down the difference between training strength and testing strength, and why confusing the two is one of the fastes...
Cluster Training Explained: When, Why & How
Cluster training is often misunderstood as just another advanced method, but in reality, it’s a way to reorganize work to improve output, not just increase difficulty.In this episode, we break down what clusters actually are, where they...