Between 2 Racks
Welcome to Between 2 Racks, the podcast where strength training meets strategy, brought to you by the expert coaches at KILO. This is your go-to source for actionable insights and in-depth discussions on all things strength training program design and periodization.
Hosted by seasoned professionals with years of hands-on experience, we deliver practical knowledge to elevate your coaching game and transform your understanding of effective training.
Each episode is packed with expert advice and real-world applications. Tune in, take notes, and transform your approach to fitness. Let's kick it!
Podcasting since 2024 • 81 episodes
Between 2 Racks
Latest Episodes
The Evolution of Training: How Programming Changes With Training Age
In this episode, we dive into the real meaning of training age and why strength training must evolve as you move from novice to intermediate to advanced. We break down how each stage responds to training, why consistency matters more than varie...
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Episode 82
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1:02:33
Moving the Needle: Optimization, Performance & Mindset with Christian LaValle
In this conversation with Christian LaValle of Metabolic Elite, we take a grounded look at what truly moves the needle in performance and recovery. Instead of chasing trends or piling on more variables, we explore how strategic supplementation,...
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Episode 81
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1:34:17
Rapid Fire Q&A: Strength Qualities, Basic vs Peri-Workout Supps & Readiness
In this Rapid Fire Q&A, the KILO Crew answers practical programming questions for coaches and advanced lifters. We discuss how to coach concentric intent for true speed-strength, when to prioritize peri-workout supplements versus foundation...
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Episode 80
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40:33
Rapid Fire Q&A: Big Picture Thinking, Parallel Periodization & Much More
In this Rapid Fire Q&A, the KILO Crew zooms out to big picture program design. We cover how to plan mesocycles in the context of a macrocycle, why intensity drives quality selection, and where parallel periodization actually fits. You will ...
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Episode 79
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50:14
The PRIMEIGHT: Why These Lifts Anchor Our System
In this episode we break down the PRIMEIGHT, our trademarked framework built around squat, front squat, deadlift, overhead press, incline press, bench press, dip and chin-up. We explain why we moved beyond the classic big three, how pressing ac...
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Episode 78
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51:01