Between 2 Racks
Between 2 Racks is a strength training podcast from KILO, a coach-led education company built to support personal trainers and strength coaches who want a deeper, more durable understanding of training.
The goal is simple: create a home for sound knowledge. Not trends, not shortcuts, and not recycled talking points.
Each episode explores program design, loading, periodization, and coaching decisions through real-world application. We focus on what holds up over time, where theory breaks down in practice, and how coaches can make better decisions for the people they train.
Hosted by experienced coaches with decades spent in private training, performance settings, and long-term athlete development, the conversations are practical, honest, and grounded in principle.
If you are a coach looking for clarity, depth, and a place to think critically about training, Between 2 Racks is that space.
Let’s kick it!
Between 2 Racks
Latest Episodes
Upper Body Assistance Work: How to Build the B Series
Assistance exercises should do more than fill the second half of a training session.In this episode of Between 2 Racks, the KILO Crew explains how to build the upper body B Series and the reasoning behind every major programming decision...
Extended Sets Explained: Drop Sets, Rest-Pause, Reps for Time & More
Extended sets can be highly effective for hypertrophy, strength development and work capacity, but only when the trainee has earned the right to use them.In this episode of Between 2 Racks, the KILO Crew breaks down how extended set tec...
Rapid Fire Q&A: Volume Load, Work Capacity and Ab Training
What movement patterns are commonly neglected in general population programming? How should training change as a client progresses from novice to intermediate? And what can volume load tell a coach about the actual demands of a program?I...
The OGs of Strength Training: Coaches and Researchers Who Shaped Us
The systems used in strength training today were built through decades of coaching, research, experimentation, and education.In this episode, the KILO Crew traces the people and resources that most shaped their understanding of programmi...
Rapid Fire Q&A: Remedials, Recomp & Smarter Loading
In this Rapid Fire Q&A episode, the KILO Crew breaks down several programming questions that strength coaches and personal trainers run into with real clients.The episode starts with a practical coaching problem: how to fit remedial,...