Between 2 Racks
Welcome to Between 2 Racks, the podcast where strength training meets strategy, brought to you by the expert coaches at KILO. This is your go-to source for actionable insights and in-depth discussions on all things strength training program design and periodization.
Hosted by seasoned professionals with years of hands-on experience, we deliver practical knowledge to elevate your coaching game and transform your understanding of effective training.
Each episode is packed with expert advice and real-world applications. Tune in, take notes, and transform your approach to fitness. Let's kick it!
Podcasting since 2024 • 68 episodes
Between 2 Racks
Latest Episodes
Rapid Fire Q&A: Is TUT Important & More
The KILO Crew tackles quick-hit questions on smart programming and coaching decisions. And one more time, the popular topic of TUT hits the Q&A.0:07 Introduction and Rapid Fire Q&A0:19 Training Upper Body Hypertrophy and L...
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Episode 69
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46:17
Small Muscles, Big Impact: Neck, Delts, Tris, Bis, Forearms & Calves
This week on Between 2 Racks, we dive into the underrated and often overlooked world of upper and lower extremity training—the “broccoli work” that builds resilient joints, supports big lifts, and fine-tunes your physique.
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Episode 68
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53:18
Power Training Principles: Simplifying Speed Strength for Coaches
This week, we dive deep into one of the most misunderstood and underexplained topics in the strength and conditioning world: Speed Strength.Steph leads a detailed, no-nonsense breakdown of what speed strength really is, h...
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Episode 67
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1:06:31
Rapid Fire Q&A: Hyrox, Books, Quad Squats, Hack Squats & More
Welcome back to Between 2 Racks with the KILO Crew! In this high-impact Rapid Fire Q&A episode, we kick things off with a deep dive into the fast-growing sport of HYROX.We break down what the sport demands and how we’...
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Episode 66
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47:29
Rapid Fire Q&A: Training Age vs RSR, Novice Body Comp, Full Body, Macros & More
In this Rapid Fire episode of Between Two Racks, the KILO Crew tackles your top training questions—from why intensification phases might only include 3–4 exercises, to how to balance relative strength and training age when classifying tr...
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Episode 64
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57:17