Between 2 Racks
Welcome to Between 2 Racks, the podcast where strength training meets strategy, brought to you by the expert coaches at KILO. This is your go-to source for actionable insights and in-depth discussions on all things strength training program design and periodization.
Hosted by seasoned professionals with years of hands-on experience, we deliver practical knowledge to elevate your coaching game and transform your understanding of effective training.
Each episode is packed with expert advice and real-world applications. Tune in, take notes, and transform your approach to fitness. Let's kick it!
Podcasting since 2024 • 89 episodes
Between 2 Racks
Latest Episodes
The Intermediate Trap: Why Most Lifters Stall After the First Few Years
Most lifters stall after the first few years because the strategies that work early stop driving progress. The intermediate phase is where technique is more consistent, load selection becomes more accurate, and improvements slow down fast unles...
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Episode 90
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50:22
Why Most Training Programs Fail: When Good Exercises Aren’t Enough
Many training programs fail not because the exercises are bad, but because the decisions around them break down over time. Using the right lifts does not guarantee progress if sequencing, loading, and follow through are inconsistent.In ...
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Episode 89
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53:50
Rapid Fire Q&A: Optimal Reps, Resistance Curve, Tactical, Tech, Macros & More
Happy New Year and welcome to 2026! In this Rapid Fire Q&A episode of Between 2 Racks, the KILO Crew kicks things off with a quick update on what’s ahead this year, including the final live course dates at our facility, upcoming travel semi...
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Episode 88
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1:02:01
Rapid Fire Q&A: Single Leg Squats, Meso Modifications, Workflow & More
In this Rapid Fire Q&A episode of Between 2 Racks, the KILO Crew answers your programming and coaching questions with real world context, not theory for theory’s sake.We break down where the single-leg squat actually fits in a system...
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Episode 87
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43:29
Effort Is a Skill: Why Most Lifters Don’t Train Hard Enough
In this episode of Between 2 Racks, we break down one of the most overlooked realities in strength training. Most lifters, including many intermediates, never train as hard as they think they do. We explain why effort is a skill, why load selec...
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Episode 86
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46:00