Between 2 Racks
Welcome to Between 2 Racks, the podcast where strength training meets strategy, brought to you by the expert coaches at KILO. This is your go-to source for actionable insights and in-depth discussions on all things strength training program design and periodization.
Hosted by seasoned professionals with years of hands-on experience, we deliver practical knowledge to elevate your coaching game and transform your understanding of effective training.
Each episode is packed with expert advice and real-world applications. Tune in, take notes, and transform your approach to fitness. Let's kick it!
Between 2 Racks
Body Comp Conversation: Fat Loss & Hypertrophy Food for Thought
Join us for an insightful episode where we candidly discuss the topic of Body Composition Training. In this open discussion, we share our diverse views on optimizing body composition, uncover often-overlooked elements that can make a significant impact, and debunk common misconceptions that might be holding you back. We also share personal experiences that highlight the practical aspects of body composition training. This episode is packed with valuable insights and advice, perfect for fitness enthusiasts and trainers eager to enhance their understanding and approach to training. Tune in for a casual exploration of strategies to improve body composition and achieve your fitness goals!
Stay Connected with KILO:
- Have Questions? Send them to us here and we will answer in our Rapid Fire Episodes!
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- Follow the Crew: Kelsey, Stephane, Pauric & Alexandra
- Want to Contact us?: Reach out to us at info@kilostrengthsociety.com