Between 2 Racks
Between 2 Racks is a strength training podcast from KILO, a coach-led education company built to support personal trainers and strength coaches who want a deeper, more durable understanding of training.
The goal is simple: create a home for sound knowledge. Not trends, not shortcuts, and not recycled talking points.
Each episode explores program design, loading, periodization, and coaching decisions through real-world application. We focus on what holds up over time, where theory breaks down in practice, and how coaches can make better decisions for the people they train.
Hosted by experienced coaches with decades spent in private training, performance settings, and long-term athlete development, the conversations are practical, honest, and grounded in principle.
If you are a coach looking for clarity, depth, and a place to think critically about training, Between 2 Racks is that space.
Let’s kick it!
Between 2 Racks
A Year in Review: Stubborn with the Vision, Flexible with the Plan
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"A Year in Review: Stubborn with the Vision, Flexible with the Plan" takes you on a lively and insightful journey through 2024. We celebrate our achievements, reflect on the challenges we faced, and share some of our ambitious goals for 2025. From harnessing the power of AI to building effective systems and leveling up our brand, we explore the strategies and lessons that shaped our success—and our plans to take things to the next level.
But it’s not all business! This episode is packed with laughter, personal stories, and candid moments as we wrap up the year on a high note. Whether you’re looking for inspiration, curious about how systems and innovation drive growth, or just want to join in on the fun, this casual, reflective yet forward-thinking conversation has something for everyone. Celebrate, laugh, and dream big with us as we close out the year!
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